What is good about acne?
As the saying goes, "Ten people and nine cubs," which also shows that the incidence of hemorrhoids is very high, mainly due to the modern people sitting for a long time, reduced exercise and irregular lifestyle. In winter, the weather is cold, the climate is dry, body water is lost in a large amount, and the amount of exercise that is supplemented with a large amount of warm food is very low. All these can easily lead to constipation and thus induce or aggravate acne. Get acne on the diet must pay more attention, diet regulation is an important factor in the relief and treatment of acne, then, what food for acne patients to eat it?
What's good with acne?
corn
Corn is a kind of common coarse grains. It is rich in cellulose, protein, vitamins and calcium, magnesium, selenium and other trace elements. It has the effect of appetizing and strengthening the spleen, protecting eyes, reducing blood pressure, and reducing weight and weight. It is a world recognized "golden crop". ". The plant fibers rich in corn can stimulate gastrointestinal motility, shorten the stay time of food residues and harmful substances in the intestinal tract, accelerate fecal excretion and excrete harmful substances out of the body, and have a positive effect on preventing anorectal diseases such as constipation and rectal cancer.
pumpkin
Pumpkin is a warm, laxative, replenishing qi and prevent constipation. Pumpkin is rich in pectin cellulose, pectin is insoluble in water, water can make the stool become soft and easy to excrete, but also adhesion of other harmful substances in the intestine, such as lead, mercury and other heavy metals, and make them excreted. In addition, squash contains mannitol. This ingredient has a laxative effect, so acne patients can eat more pumpkins to help defecate.
Amaranth
Leek contains protein, vitamins, sugars and sulfur compounds, with the kidney-yang, laxative, qi and liver function, known as "the king of green vegetables," the name. Leek is rich in dietary fiber, containing 1.5g cellulose per 100g leek, cellulose can stimulate intestinal wall motility, accelerate fecal formation and timely removal of the body, is conducive to the prevention of constipation and colon cancer. At the same time, the cellulose in leeks can also be wrapped in impurities in the gastrointestinal tract such as sand, hair, metal shavings, etc., so leek is also called “herb grassâ€.
celery
Acne is mostly caused by habitual constipation and requires the consumption of dietary fiber-rich foods. Celery contains a large amount of crude fiber, which has the effect of promoting intestinal peristalsis and softening stool, thereby improving constipation symptoms.
sweet potato
Sweet potato contains low calorie content, but has a high content of dietary fiber and can be used as a substitute for some staple foods. Proper eating is beneficial to emptying the stomach. However, sweet potato contains a kind of gasification enzyme, which produces a lot of gas in the gastrointestinal tract, which can easily cause abdominal distension and snoring, and should not be consumed in large quantities.
banana
Here to explain, it must be cooked bananas, because ripe bananas are rich in dietary fiber and sugar, with a laxative effect. The immature bananas, on the other hand, contain a large amount of tannic acid, which has astringent effects and causes the feces to form into clumps, making constipation more serious.
honey water
Drinking honey water will increase probiotics in the gastrointestinal tract. Probiotics will synthesize and convert enzymes, accelerate gastrointestinal motility, promote metabolism, and help restore normal excretory functions. Adhering to a cup of honey water every morning can prevent and treat constipation.
Black sesame
Black sesame is warm, is a dual-purpose food for food and medicine, has a liver and kidney, Runchang Yijing role. Black sesame has a high content of oil and fat, which can lubricate the intestinal tract and promote gastrointestinal motility, accelerating the excretion of feces.
In addition to these foods, cabbage, spinach, carrots, brown rice, rice bran, potatoes, peanuts, bamboo shoots, apples, day lily, etc. are also rich in dietary fiber, acne patients may wish to eat more. In addition, patients with acne should eat more food in addition to taboos, such as spicy food, alcohol, tobacco, pepper, ginger, fennel, onions, garlic and other spicy food must not eat, and at the same time to avoid sedentary, do not squat , to develop a fixed defecation time.
Nicotine Chewing Gum,Tobacco Chewing Gum,Nicotine Bubble Gum,Best Nicotine Chewing Gum
Soar Biotech Co.,Ltd , https://www.xylitgum.com