What food is eaten in spring?
What food does spring eat? What kind of food is better for spring? Many people think that spring does not need to make up, but it is not true that every season has the most suitable food. The following foods are most suitable for spring supplements.
Spring sterilization eat garlic
Garlic has a strong bactericidal ability.
Tip: But you must not eat raw fast food nor eat with honey.
Spring to eat onions to fill Victoria C
The Vitamin C content of the onion is 10 times higher than that of apple and 2 times higher than citrus.
Tip: 500 grams of light blue, 250 grams of garlic, chopped and decocted with 2000 ml of water, served 3 times a day, each time a cup, can prevent the flu.
Spleen Qi Qi Yam
Yam is particularly suitable for spring food, it is rich in nutrients, spleen Qi, kidney essence.
Tip: Condiment the rice into porridge, add sugar and steamed and smashed yam mud to mix well and keep fit.
Infirm people eat some jujube
Jujube is sweet, especially suitable for spring food.
Tip: For weak people, you can usually eat more dates.
Leek most positive air hair
Leek is rich in protein, sugar, vitamin A and vitamin C, calcium, phosphorus and so on.
Tip: Spring climate is not the same, need to maintain yang, and leek warm, the most appropriate human yang.
Dizziness and headache eat amaranth
Leek Qinggan eyesight, heat diuretic.
Tip: Hypertension, arteriosclerosis patients, 60 grams of fresh amaranth daily, adding water, boiled, after the pot, beat eggs 3, eat eggs, soup, can improve the symptoms of dizziness and headache.
Hypertension and constipation people eat spinach
If a person eats 50 grams of spinach a day, the vitamin A can meet the normal needs of the human body.
Tips: high blood pressure, constipation, headache, red face, fresh spinach can be washed into boiling water on the hot 35 minutes, remove the chopped, with a little sesame oil, salt and other food, eat twice a day when the food is very Efficacy.
Spring iron eat lettuce
Lettuce contains a variety of vitamins, which are rich in iron.
Tip: The nutritional content of lettuce leaves is higher than that of lettuce. Among them, carotenoids are more than 100 times higher and vitamin C is 15 times higher. Therefore, they should not be discarded.
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