What does endocrine disorders eat?
Nowadays women often end up with endocrine disorders due to strong work stress and irregular schedules. Endocrine disorders can lead to problems such as poor blood circulation, poor skin, and fading facial features. Therefore, if you want to retain your youth, you must be good at regulating endocrine secretion. How to regulate endocrine disorders? You can start with diet. Here are 7 good foods for regulating endocrine.
1, garlic
Garlic has an important role in endocrine disorders. Garlic can not only enhance the body's immunity, but also improve the body's ability to resist external infections. In addition, it can help regulate blood sugar levels. Chewing one or two garlics a day can effectively maintain endocrine balance.
2, soybeans
Soybeans are a good friend of women. Soybeans and soy products contain a lot of phytoestrogen. They play an important role in breast cancer prevention, especially soybeans, which can alter the secretion of hormones in the body. Clinical studies have shown that soybeans and soy products have the effect of balancing estrogens in the body. When estrogen is too low, soybeans or soy products will increase it, but when estrogen is too high, soy or soy products will also make it. cut back.
3, fish
Fish is one of the foods rich in protein. Eating fish twice a week will help maintain the balance of the endocrine system. The expert reminds female friends that diet only plays a role in cooperation with the treatment. The key is to look at the female's own psychological state. Usually, I must relax and learn to self-adjust, which can effectively prevent and regulate endocrine disorders.
4, eat more yellow food
Yellow foods include soybeans, lemons, tofu, pumpkins, corn and bananas. Not only are they in good health, they can be very effective. In the usual three meals a day, they often eat some yellow food and can also strengthen the stomach. Intestinal function, change the cold constitution, help to enhance the metabolic function and maintain the secretion of female hormones.
5. Eat more foods rich in calcium and vitamin B
Foods rich in calcium include milk, cheese, green leafy vegetables, dried beans, and yoghurt. Foods rich in vitamin B include chicken, fish, eggs, grains, beans, and nuts. Eating these two types of food helps maintain endocrine balance.
6, green food
Green food includes broccoli, lettuce, celery, etc. It can strengthen kidney, liver and spleen. If the spleen is healthy, it will be able to digest and absorb foods that are beneficial to the kidney, liver, and spleen, maintain the balance of hormone secretion, and avoid adverse conditions in the body.
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