What does a man eat?

Chinese medicine practitioners in our country believe that the kidney is the source of life, and it is the source of life. Once the problem of kidney deficiency arises, it will inevitably cause discomfort to our entire body. For men, the care of the kidneys is particularly important. Males have always been a hot topic, but the key is how to make up for them and how to make up for science.

7 food therapeutic prescriptions

Pork liver soup

Pig liver 100 grams, 50 grams of gardenia, rice wine, salt, scallion, ginger, pepper, lard the amount. Remove the dumplings, wash and cut into slices. Heat the pan, put it in lard, saute the pork liver slices, add rice wine, scallion, ginger, salt, continue to stir fry, add appropriate amount of water, add medlar to cook, cook until the liver is cooked, and then Add pepper seasoning.

Efficacy: Kidney, lungs, nourishing, nourishing liver, eyesight

Silkie stew chestnut

There are 10 fresh chestnuts, 1 black bone, 1 ginger, and a proper amount of salt. Remove the chestnut from the chestnut and put it in the spare chestnut; remove the viscera from the black-bone chicken, remove the viscera, and wash and dry it; add the black-bone chicken and chestnut kernel into the sand jar, add the fresh water without the chicken and the chestnut, put the ginger into the water, and cover the slow fire.ç„– 2 hours. Cook with a small amount of salt to eat.

Efficacy: Wuji Ganping, into the lungs and kidneys, nourishing Yin and Qi, can double lung and kidney. Chestnut kidney strong gluten. The two foods can be used together to supplement the lungs in the autumn and prepare for the winter kidney.

Chinese angelica ginger mutton soup

Angelica 20 grams, ginger 30 grams, 500 grams of lamb, rice wine, spices amount. Wash lamb, cut into pieces, add angelica, ginger, rice wine and spices, stew 1 to 2 hours, eat meat soup.

Efficacy: warm liver blood, cold and warm kidney.

Custard porridge

Dodder 30 grams, 150 grams of rice, a number of sugar. Wash dodder and chopped, add casserole, add appropriate amount of water, a small fire decoction, to slag juice, plus scouring the rice porridge, porridge is good to join the sugar, boil a moment to eat.

Efficacy: Bushen Yijing, Yanggan eyesight, Yipi Zhixie.

Ganoderma lucidum Beibei lean broth

Astragalus 15 grams, Lingzhi 10 grams, 150 grams of lean pork. Cut lean pork into small pieces, add appropriate amount of water, and add it to scutellaria root and ganoderma lucidum. Cook until pork rotten and season with fine salt.

Efficacy: Spleen and Qi, nourishing and strengthening, replenishing essence, righting and other effects.

Honey Pine Nutmeal Porridge

Pine nuts 30 grams, 150 grams of rice, a number of honey. Wash the pine nuts and pound them into a clay pot. Place them in a casserole with the washed glutinous rice. Add appropriate amount of fresh water, boil over the fire, and cook the porridge with a small simmer. After a little warm, transfer it to the honey to eat.

Efficacy: kidney and spleen.

枸杞 枸杞 麻 麻 麻

90 grams of walnuts, 150 grams of walnuts, 50 grams of black sesame, 600 grams of tender chicken. Peel the peeled walnuts with warm oil and put them into the pot. Rinse the oil immediately. Heat the pan with hot oil, put the chicken into the oil when it is mature, fry it, put it in the walnut and stir it well.

Efficacy: There is nourishing liver and kidney effect.

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