What do men eat during summer?
How should a man keep his health in the summer? Men and women need to pay special attention to health, especially in terms of diet, so that they can have a healthy body. Here, we will tell you exactly what male friends should eat in the summer. Don't miss it.
1, lotus seed Yang Xin
The heart-raising season is summer. At this time, the heart is most fragile, and the hot summer is easy to be irritable and sad, and easily hurts. Although the taste of lotus seed core is rather bitter, it can be pure heart fire, it is a good product for Yangxin, and it can also strengthen the stomach.
2, octopus blood
Octopuses have blood and Qi and cure swollen boils. It is rich in protein, minerals and other nutrients, and is also rich in anti-fatigue, anti-aging, prolong human life and other important health care factors - natural taurine. Most people can eat, especially for people with weak constitution, lack of blood and malnutrition.
3, strawberry detoxification
Summer is a season rich in strawberries. Eating strawberries can promote the formation of human cells, maintain the normal function of teeth, bones, blood vessels, and muscles and promote wound healing, enhance the body's resistance, and also have detoxification. Strawberry contains a variety of organic acids, acids and pectic substances, can break down the fat in food, promote secretion of digestive juice and gastrointestinal motility, remove excess cholesterol and harmful heavy metals.
4, lettuce ventilation
Lettuce contains a large amount of plant cellulose, can promote peristalsis of the intestine, facilitates the digestive tract, can treat constipation, is the best food for patients with anemia. Recommended Houttuynia lettuce. It has the functions of clearing heat, detoxifying and dampness.
5. Straw mushroom anticancer
In the straw mushroom protein, the body's eight essential amino acids are complete and high in content, accounting for 38.2% of the total amino acids, which can inhibit the growth of cancer cells, especially for the treatment of digestive tract tumors, and can strengthen the vitality of liver and kidney.
6, eggplant anti-aging
The loss of human body in summer is big. Eggplant contains vitamin E, which can prevent bleeding and have anti-aging functions. Eating eggplant can delay human aging. Eggplant is one of the few purple vegetables, rich in vitamin E and vitamin P in its purple skin, which cannot be replaced by other vegetables.
7, pea purée
Peas are rich in various nutrients needed by the body, especially high-quality protein, which can improve the body's resistance to disease and ability to recover. The peas rich in crude fiber, can promote bowel movements, maintain smooth bowel movements, play a role in cleaning the large intestine.
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