What baby food is easy to cause allergies
Newborn babies, besides sleeping, eat, this is the process that everyone has to go through. Eating is crucial for the baby. Do you know how to nurse your baby properly? What food is prone to baby allergies, treasure mother must pay attention! This will require more love and attention from mothers. In this way, the baby can grow healthier.
1. Eggs
Foods that are more likely to cause food allergies to babies are eggs. Attention should be paid to the egg whites of eggs. In addition to eggs, quail eggs are also more likely to cause allergic reactions. Proteins of egg white, in particular, have the property of causing antibodies, although they are heated. The power of the antigen after cooking will diminish, but it cannot be completely eliminated. Therefore, it is necessary to restart the egg in the second half of the medium term as a supplementary food.
2, milk
The protein components, casein, and lactoglobulin contained in milk are very strong antigens. To prevent allergies, start with a small amount of yogurt or fat-free cheese, and give it to your baby in small quantities. If you are allergic to milk or dairy products, milk-containing foods such as milk powder, yoghurt, pudding and ice cream must also be discarded. The calcium that your baby supplements from milk can also be supplemented with fish and green vegetables.
3, meat
Animal lipids contained in meat are prone to cause an immune reaction, which tends to cause allergic reactions. The meat consumed as a complementary food is preferably pork lean meat or hip meat, while beef and chicken are conservatively eaten conservatively before the end of allergy. In the case of egg allergy or milk allergy, meat is likely to contain the same antigen as milk and must be removed. But compared with eggs, milk and other foods, babies have relatively few allergies to meat.
4, soybean
The protein that becomes the antigen of soybean is different from the antigen of egg and milk, and even if it is heated, the antigenicity will not be weakened. If the allergic symptoms are strong, adzuki beans, green soybeans, green peas, nuts, tofu, etc. must also be discarded. If the degree of allergies is moderate or higher, soy sauce, sauce, and other seasonings should also be replaced with allergy-free seasonings made of rice or wheat. . In addition, babies who have an allergic reaction to soybeans also have allergies to corn, sesame, and kelp, and they must pay more attention.
5, cereals
On top of three major antigens such as eggs, milk, and soy, many babies also have an allergic reaction to rice and wheat, and are called five major antigens. Proteins such as globulin, which are the antigens of cereals, have the property that they are not easily destroyed even when cooked by heating. In particular, wheat and buckwheat cause urticaria, asthma, and so on. There are many sudden symptoms, and care must be taken.
If you are allergic to wheat, you can't eat Italian pasta, pasta, bread, udon, gluten, etc. As a food supplement, cereals can easily become allergens, and can be replaced by miscellaneous grains such as potatoes, millet, unsaturated grains, and corn.
6, fish shellfish
White fish such as squid and sardines contain antigen proteins that are prone to cause urticaria. When the baby eats, it should heat the fresh fish thoroughly and feed it in small amounts. It has been reported that EPA (unsaturated fatty acid) among the fatty acids contained in fish oil such as tuna, mackerel and sardines has an effect of suppressing allergic symptoms. Since crabs, shrimps, squid, octopuses, etc., are allergic, they must be fed to the baby after the end of the food supplement. Consumption of shellfish may cause symptoms similar to allergy caused by pseudo antigens, and should also be noted.
7, oil
There are two types of animal fats: animal and vegetable. Although fat does not produce essential fatty acid antibodies, it is closely related to allergies. Animal fats are rich in saturated fatty acids. Vegetable fats are rich in polyunsaturated fatty acids. The body cannot produce polyunsaturated fatty acids and it is necessary to take them from plants. Such fatty acids are called essential fatty acids and are divided into two series: linoleic acid and linolenic acid.
8, food additives
Preservatives, preservatives that improve the freshness of foods, and food additives such as pigments and seasonings that improve the appearance of foods are also causes of allergic reactions in babies. Chemically-synthesized food additives are limited in terms of digestion and excretion. If these food additives accumulate in the body, they will cause allergic symptoms. Ham, sausages, orange juice, etc. contain a large number of food additives, in the complementary food supplement to avoid eating for the baby. Even if the baby food sold on the market is absolutely free of any preservatives or additives, soy sauce used for seasoning will contain additives, so pay more attention.
9, seasonings
The main raw materials for soy sauce are soybeans and wheat, most of which are fermented, and most of the products sold on the market are made with chemical seasonings, sweeteners, preservatives, etc. in a short period of time. Since the antigenic proteins that become soybeans and wheat are not decomposed, even if allergic foods are not eaten, they are traced from the seasonings. In order to prevent baby allergies, it is advisable to use natural additive-free soy sauce made for a long time. As with soy sauce, soy sauce mainly uses soybeans as its raw material, and it is best to avoid eating sauces that are made in a short time.
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