What are the taboos for major health care?
As the saying goes, “Summer has great heat and nowhere to hideâ€, facing the high temperature and hot weather “baking†experience, how should people refresh their health and prevent diseases during the hot summer season? Below, we will introduce you to Xiao Bian for everyone and welcome everyone to read it. .
Great Health Taboo 1:
Avoid eating a lot of cold fruits
Most people suffering from heatstroke are weak in the spleen and stomach. If they eat a lot of cold fruits and cold foods, they will damage the spleen and stomach yang, make the spleen and stomach move weak, cold and damp within the stagnation, severe cases will have diarrhea, abdominal pain and other symptoms.
Great Health Taboo 2:
Avoid eating a lot of greasy food
After the heat stroke, you should eat less greasy food to suit the summer's gastrointestinal digestive function. If you eat a lot of greasy food will increase the burden on the gastrointestinal, so that a large number of blood retention in the gastrointestinal tract, the blood delivered to the brain is relatively reduced, the body will feel tired and aggravate, more likely to cause indigestion.
Great Health Taboo 3:
Avoid drinking plenty of water
People with heat stroke should take small, multiple drinking methods, preferably not exceeding 300 ml each time. Avoid booze. Because, a lot of drinking water will not only dilute the gastric juice, thereby affecting the digestive function, but also cause reflection sweating. As a result, a large amount of water and salt are lost in the body, and severe cases can promote enthusiasm.
Great Health Contraindications 4:
Avoid simple tonic
After a person has suffered a heat stroke, his summer heat hasn't disappeared. Although he has complications, he cannot simply supplement himself. If you think that you are in need of supplements, you are wrong. If the tonic is too early, then the heat will not fade easily, or if the heat that has already faded will come back again, then it will not be worth it.
Great heat health precautions:
First, pay attention to rest. Hot and hot at the moment, easy to consume gas, normal people will feel weak, so it is best to rest early, try not to stay up late.
Second, pay attention to summer. Try to avoid outdoor activities at noon, and choose the best time for outdoor activities. If you have to engage in outdoor activities at noon, you should drink plenty of cold water, but you should not drink plenty of ice water; you should also drink herbal tea, mung bean soup and so on to relieve the heat.
Third, pay attention to food hygiene, should not eat too hot stuff, cold stuff should also try to eat less, especially cold drinks. This kind of weather is nowadays hotter in the human body. Once eaten into cold food, the cold and heat are irritated, and people with relatively weak gastrointestinal tract may experience vomiting and diarrhea.
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