What are the most traumatic livers in modern lifestyle?
How to respond to the catharsis characteristics of the liver and make it happy to exercise its functions? There are four basic conditions: First, hepatic blood and liver yin should be sufficient; Second, do not always depressed and restrain the liver; Third, do not often take medicine, drink, stay up all night, so that the liver fatigue; Fourth, do not be infected with the virus. In modern times, there are many lifestyles that are dedicated to these weaknesses. Here we look at how the modern lifestyle violates these four conditions and injure the liver.
Overuse
"Blood in the liver," the liver stores extremely rich blood. The main role of liver blood has nourished the eye, guarantees vision, supports and restrains the liver gas to sparge and ascend and rise, and maintains the gliding joint tendon ligament. Liver wood raw fire can be added to the effort. Long-term use of computers, watching TV, or reading books for long periods of time in college entrance examinations are long-term observations that can cause excessive use of eyes. "Liver resuscitated in the eyes," long vision is very easy to make liver blood deficiency. As long as the liver "general" is hungry and hungered, the seven emotions either linger, or go too far; the liver does not reach the point of weakness and stagnation, but it is the rootlessness and the disorder.
Often stay up late
Long-term stay up late can cause liver dysfunction. Experts pointed out that care for the liver must pay attention to rest and sleep, normal adult sleep time should be 6-8 hours, including all the liver cells during sleep
The cells start to repair themselves, and lying and lying can increase the blood flow of 40% of the liver, so that the liver can get more blood, oxygen and nutrient supply, which is beneficial to the repair and regeneration of liver cells, thus making the liver healthier.
Tiredness and irregular life will aggravate or recur the disease in patients with liver disease, but the exertion itself is not the cause of liver disease. It is the cause of liver disease recurrence.
Seven emotions
The most hated of the liver is often depressing and depressed. The knot is intractable, the eye is tight, sulking, sulking, and getting stuck in and out of the liver. These are obstacles in the liver when the bar is reached, and the liver cannot stretch and feel uncomfortable. Liver qi stagnation is a disease of plum blossoms. The human relations in the modern society are tense. The liver in the five internal organs is most affected by this and lives the most. Seven emotions can not send, can not send, and no hair, so stuffy inside, this is the liver does not like most. Especially those who are standing on the stage of society, are determined to be male and female, and they are smart, sensitive and capable, and are not willing to be behind. Their seven emotions are not due to the sinister nature of human beings. Repressed, it is unbearable and angry and rushed to the crown.
Liver qi stagnation or fast or slow will reflect a series of physical diseases: stomach pain, abdominal pain, rotten, headache, chest tightness, irregular menstruation, breast hyperplasia, uterine fibroids, pigmentation, high blood fat, fatty liver, high blood pressure and so on. Most people often cannot withstand the emotional impact of fury and anger, which will lead to a reversal of liver qi, a sudden increase in liver yang, and injury to the liver. Think about violence, violence, dullness, bleeding in the digestive tract, cerebral hemorrhage, and myocardial infarction. These are the consequences of common fury and fury!
Sedentary
The joints, tendons and ligaments belong to the liver system and are the structural basis and important channel for the liver to reach the release strips. Computers, televisions, and cars make people sit still, causing many people to stiffen the ligaments and ligaments of the joints, lose flexibility and flexibility, and make the liver strips reach the channels in the system unobstructed. Therefore, we often feel that the more people sit and the more they do not exercise, the more depressed or cranky they will be.
Over medication
In the five organs, the metabolism of the liver is the most vigorous, which gives it a powerful detoxification function. Pollutants, poisons, drugs, alcohol, and various food additives enter the human body, and they are detoxified, detoxified, and attenuated by the liver. A lot of taking medicine, food is not safe, drinking, staying up late is to make the liver always work, can not rest, make it fatigue.
It is a drug three-point poison, but now it is popular to take medicines for illnesses, take medicines for disease prevention, and take medicines for health care. It completely forgets that the body itself has strong self-regulatory abilities and forgets that there are very good non-drug therapies such as acupuncture and massage. Physiotherapy and so on. At times, the efficacy of a drug is simply a petty benefit relative to its toxic side effects. Even if the medicine is effective and symptomatic, it is also necessary to first drive the liver for metabolism and detoxification. This is called the "first pass effect." Overtreatment and mistreatment can also make the liver very tired. Therefore, for many drugs, the doctor will paralyze the patient and pay attention to check the liver function during the process of eating. I have a patient who, in order to reduce the slightly higher triglyceride, has eaten a lipid-lowering medicine given by a folk medicine practitioner. It is said that the effect is magical. Sure enough, a few doses of the drug continued, triglycerides soon returned to normal, but liver function tests found that transaminase rose to 1300, scared her. Also admitted to the hospital, infusion, liver protection. Similar examples are common in life.
Excessive drinking
Promoting prosperity, drinking and socializing, but all men, it is difficult to exempt. As a result, drunk driving has become a serious and widespread social problem. I have a distant relative, engaged in academic research work, honest and diligent, dignified, introverted, not sociable, just like such people can not "fortunately" to drink entertainment, but also occasionally drunk driving.
Into the mouth of things, the hottest is the smoke, the most moisture is the wine. Alcoholic large wet and hot, often a small amount of alcohol has the power of promoting blood and refreshing fatigue; but often booze will be chaotic, random liver, damp heat injury liver and gallbladder. The high calorie content of wine does not increase nutrition, but it is enough to disrupt energy metabolism. Reception, public relations, sales, the promotion of officials, and the making of money by business people all need to shuttle around the hotel for a long time, entertain themselves at the dinner table, and enter middle age without fatty liver, hyperlipidemia, metabolic syndrome, high blood pressure, and other patients. That is rare. Liquor can be bold and daring, but it is not a devilish diet. Do you think that the liver was born detoxification hangover? ! The liver must also be able to do blood flow smoothly, help digestion, relieve emotions, regulate menstruation, etc. It is very busy!
Do not pay attention to fatty liver
The high-heat, high-fat, and high-sugar three-high diets allow the body to have more energy. At this time, the liver tends to come forward, self-sacrifice, and intercept excess energy like a dike to form fatty liver to protect the heart and brain blood vessels and maintain energy metabolism. Therefore, the simple biochemical detection of fatty liver patients, the indicators are often normal, critical or mild abnormalities, cardiovascular and cerebrovascular safety. This is why a lot of people will hold a faint smile on the results of physical examination, that is, a little fatty liver, my body is also good! Don't take fatty liver seriously at all, and the harmfulness of fatty liver is not as good as a cold. The consequences of fatty liver are serious or not. Let's look at your understanding of fatty liver. If we avoid and reduce the production of fatty liver from the source in life, then the fatty liver may be a physical hurrying passerate. If we pass it quietly, it will not be a serious illness. However, if you take it lightly and improperly, you must go it alone. Fatty liver is the source of all evils, causing energy metabolism disorders. Look at the uremia, stroke, and heart failure in later stages of the disease. Do you think that fatty liver is a serious illness? !
Liver qi stagnation, fatty liver, overloaded detoxification trinity is terrible, long time will definitely affect energy metabolism. The liver is stuffed with fat and is full of rubbish, and one day the liver will be exhausted. At this time, the dam can no longer withstand a steady stream of excess energy. Finally, the energy barrier is turned into a vicious cycle, diabetes, Arteriosclerosis, hyperlipidemia, coronary heart disease, metabolic syndrome, hypertension, gout, etc. follow. This is the season of harvest and the consequences of unhealthy lifestyles.
Our country has a high rate of hepatitis B virus infection, especially in hot and humid southern China. Of course, because the widely used hepatitis B vaccine has been well controlled, it still cannot be ignored. Once infected with hepatitis B virus, even if the liver function remains normal, it can still feel the liver and gallbladder damp heat or qi stagnation and blood stasis, indicating that there is no small impact on the liver. Virus infection or not, and the state of the liver and physical relationships, such as long-term food is not enough to plantarflexion and fatigue. The virus is most likely to hurt the liver due to heat and dampness.
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