What are the benefits of eating pig liver?

Pig liver refers to the liver of a pig. It is delicious and nutritious and is a very popular food. So what are the benefits of eating pig liver? Can pig liver eat more?

The benefits of eating pig liver

Blood

Pig liver is rich in iron, which can help the body to make enough red blood cells, and has certain auxiliary effects on iron deficiency anemia. But the anemia caused by other causes is not effective by supplementing iron.

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Promote development

The pig liver mud is soft and delicious, and the protein, lecithin and trace elements contained in it are very rich, which is beneficial to the baby's mental development and physical development.

Protect eyesight

Pig liver is rich in vitamins A, B1, B2 and other nutrients. Among them, vitamin A content is extremely rich, which has a good effect on night blindness caused by vitamin A deficiency in infants and young children. Eating pig liver can gradually eliminate ophthalmic diseases and protect eyesight.

Improve skin

Pork liver is rich in vitamin A, which has the function of maintaining normal growth and reproductive function. It can maintain a healthy skin tone and is of great significance to the skin's bodybuilding.

Enhance immunity

Pork liver also contains vitamin C and trace element selenium which are not contained in general foods. It can enhance the body's immune response, anti-oxidation, anti-aging, and inhibit the production of tumor cells, as well as acute infectious hepatitis.

Nutritional supplements

Pig liver is also rich in B and C vitamins, which plays an important role in enhancing immunity and supplementing the body's important coenzyme.

Can pig liver eat more?

No. Pig liver is the largest detoxification and poison transfer station in pigs. The toxic and harmful substances entering the body, such as heavy metals, veterinary drugs and pesticides, are metabolized, transformed, detoxified and excreted in the liver. When the liver functions down or the intake of toxic and harmful substances is high, these harmful substances are accumulated in the liver. This kind of pig liver eating more will cause harm to human health.

The average amount of pig liver can be eaten every day.

100 grams of pig liver contains about 5,000 micrograms of vitamin A, 25 milligrams of iron. According to the dietary guidelines of Chinese residents, the recommended daily intake of vitamin A is 700-800 micrograms, and the iron intake is 10-20 milligrams. The beneficial value is that about 15 grams of pig liver is eaten every day, that is, the amount of pig liver is enough to supplement the nutrients needed by the human body.

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