What are the benefits of eating onions with onions that lower blood sugar?
Onion is a kind of homemade vegetable, but because it contains volatile odor, many people avoid it. In fact, the nutritional value of onion is very high, and it has a lot of benefits for the human body. Eating it often can prevent many diseases. So can so many effects of onions lower blood sugar?
Can onion lower blood sugar?
Onions lower blood sugar.
1, there are many medicinal functions of onion, onion contains similar hypoglycemic substances - tolbutamide, has a good hypoglycemic effect.
2, onion also contains a cholesterol-reducing substance, is also the only plant known to contain prostaglandins, it also has certain pro-fibrinolysis, these substances are strong vasodilators, can make Blood pressure drops.
3, onion warm, gas, consumer product and other effects, can increase blood insulin levels, can reduce blood sugar, but also inhibit high-fat diet caused by elevated cholesterol, suitable for diabetic patients with arteriosclerosis consumption.
4. There is an anti-diabetic compound in onions that stimulates insulin synthesis and release. Therefore, it has a good hypoglycemic effect.
5, onion can lower blood lipids, lower blood pressure, lower blood sugar, blood lipid disorders, fatty liver, coronary heart disease, hypertension, diabetes have a good preventive effect.
6, selenium contained in onion, is a strong antioxidant, can eliminate free radicals, restore insulin activity, reduce blood sugar.
What are the benefits of eating onions?
1, improve digestion
Onion contains chicory fiber, a water-soluble dietary fiber that produces good bacteria in the intestines and promotes intestinal motility.
2, can inhibit allergies
Onion contains onion, has a strong anti-oxidation, its antioxidant capacity is 50 times that of vitamin E. Compared with other foods, onion contains onion easily absorbed by the body can also stay longer in the intestine, can help improve allergies, asthma or allergic patients may wish to try.
3, improve the respiratory tract
The oil contained in the onion can relieve cough and bronchitis, and onion is one of the weapon to overcome the cold.
4, anti osteoporosis
Eating onions can inhibit the decrease of bone density. Menopausal women can increase their intake.
5, with hair growth effect
Sulphur compounds contained in onions have a hair growth effect. Studies have shown that the onion juice is applied to the scalp twice a week, and the hair grows significantly after 2 months.
6, skin water Dangdang
Onions promote blood circulation and can help with difficult-to-heal wounds or recovery of the young.
7, effective hypoglycemia
Onion contains a lot of chromium, studies have shown that can effectively reduce blood sugar levels.
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