What's good for breakfast?
Although for some people, breakfast does not matter whether it is good or not, because it is just a matter of filling the belly. However, if the quality of breakfast is good, it may be related to your day's good and bad conditions. So what kind of food is best for breakfast? There are many people who don’t know too much about it, so let’s look at what foods you can eat for breakfast.
First, breakfast should eat food
1, starchy foods: Breakfast is the brain's "switch", its energy derived from carbohydrates, so breakfast must eat some starchy foods, it is best to choose the coarse grains without finishing and mixed with some nuts, dried fruit. Such foods release energy slowly, and can extend the energy replenishment time, such as purple rice noodles steamed buns, sesame roll, buns, loquat, bean bag, nut bread, toast, corn porridge and so on.
2, protein can not be less: to maintain the body's energy and responsiveness of the protein can not be less, because the protein-containing breakfast can release energy within a few hours, so that we are more "top hungry." You can choose eggs, butter sauce, ham, ribs, chicken wings, vegetarian chickpea products and other foods.
3, breakfast must have some vegetables and fruits: such as salad, vegetable salad, fruit salad and so on. This is not only to supplement water-soluble vitamins and cellulose, but also because fruits and vegetables containing calcium, potassium, magnesium and other minerals are alkaline foods that can neutralize the acids produced by the oxidation of meat, eggs and other foods in the body to achieve pH balance.
Second, breakfast should not be food
It is worth noting that breakfast should not eat too much fried foods such as fritters, oil cakes, fried cakes, etc., although fullness after eating will be more obvious, but due to excessive intake of fat and cholesterol, digestion time is too long, easy to make blood Accumulating in the digestive system for too long and causing a decrease in blood flow to the brain may make people feel unfocused all morning. In addition, the dining time is also very important, generally speaking, after going up for 20 to 30 minutes, people's appetite is the most vigorous, and breakfast is the most appropriate.
Third, healthy nutritious breakfast recommendations:
1. Choose semi-skimmed milk porridge with dried fruit: Oats are a good source of insoluble fiber and can help reduce blood cholesterol levels. Oats also slowly release energy and produce longer satiety.
2, cereal, fresh fruit and low-fat yogurt: Add to your muesli breakfast will be more balanced. Low-fat yoghurt offers low levels of calcium, protein and fat, which is a healthy day.
3, whole wheat breakfast cereal, semi-skimmed milk: whole wheat breakfast cereal is a good source of fiber, it can make you feel full longer.
4, whole wheat toast and boiled eggs, low-fat spread: Eggs are a good choice, because this is part of a healthy and balanced diet. They are a good source of protein, minerals, vitamins A, D and riboflavin. Whole wheat bread contains B vitamins, vitamin E, fiber and various minerals.
5. Whole-wheat bagels baked with mushrooms and tomatoes: Roasting mushrooms and tomatoes is a fast, healthy way to cook. Whole wheat bagels contain B vitamins, vitamin E, fiber and various minerals.
Fourth, the network of diet is correct
1 milk soy sauce = eat fat
The reason for the net transmission: High-fat oiled fritters with medium-fat soybean milk easily lead to obesity.
Expert Comments: The fritters do not recommend eating, and the traditional fritters will be added to the production of alum, but it is very common for vendors to use irregularities. Aluminum accumulates in the human body and is toxic to nervous, digestive, reproductive, and immune systems.
2, white porridge and side dishes = low blood sugar
The reason for the net pass: white porridge and side dishes do not have enough protein and nourishment, which can make people feel hungry, have low blood sugar, and do not have enough energy to insist on a morning job.
Expert Comment: The total energy of this breakfast recipe is indeed low, but for some young women with appetite, it is actually enough. And some porridge is not thin.
3, milk plus eggs = less energy
Reasons for the Internet: The body's need for breakfast is not only nutrition and protein, but also needs plenty of carbohydrates. Sufficient carbohydrates can provide the body with enough energy for the morning.
Expert Comment: The above explanation is correct. This collocation is mainly due to incomplete nutrition and proper increase of bread and other cereals.
4, snacks and drinks = calcium deficiency
Reasons for the Internet: Breakfast drinking carbonated beverages will lead to excretion of calcium in the body. Snacking in the morning is not conducive to digestion in the stomach, and it is easy to cause hunger.
Expert Comments: It is true that snacks are not suitable for breakfast. Snacks also have many additives, some of which are high-calorie, high-fat snacks that can be used as breakfast choices.
5, milk and fruit = belly bulge
Reasons for network transmission: not only will not play a role in weight loss, milk and fruit acid vitamin C solidification block, affecting the absorption of digestion and nutrition, but also cause abdominal discomfort.
Expert Comment: If you eat less energy, it is true that there are certain explanations. You can eat by accident, but in the long term, it is not recommended.
6, strong tea with meat = constipation
Reasons for network transmission: The combination of strong tea and high-fat foods does not play a role in fat removal. The combination of tannic acid and protein in strong tea can affect the peristaltic function of the intestines, affect digestion, and cause constipation.
Expert Comments: This statement is a bit exaggerated, strong tea tannin, indeed easy to combine with the protein, but its content in the tea is limited, most people eat this way, will not be so easy to cause constipation.
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