Vitamin c should eat more food
Vitamins are very important nutrients for the human body. We usually obtain vitamins through some fruits and vegetables, so we know what vitamin C-containing foods are important for human health, because it has the effect of improving human immunity. So, what are the foods that contain vitamin C?
1. Yellow fruits and vegetables
Through research, it was found that in the yellow fruits and vegetables, the 8Cheng is rich in vitamin C, so we can use this type of food to achieve an excellent vitamin supplement effect on normal days. In particular, some people with relatively weak constitutions can make up for more vitamins and can effectively increase their body resistance and then achieve excellent results in preventing diseases and strengthening their health.
It can be said that all yellow fresh vegetables and fruit in the vitamin c content is very rich, such as cabbage, rape, rapeseed, seaweed, leeks, celery, toon, bitter gourd, cauliflower, pepper, green soybeans, these foods advocate eating more.
2. Vitamin fruit
The richness of vitamin C in the fruit is even more abundant, and it can be said that no matter what kind of fruit, regardless of the level of the offer, the rich vitamin C is very rich. For example, fresh fruits such as fresh dates, red fruits, pomelos, oranges, oranges, lemons, strawberries, etc., which are common in our daily life, include persimmons, mangoes, kiwifruit, and longan.
In addition to these artificially cultivated fruits, which are rich in vitamin C, many wild fruits are also rich in vitamins, and vitamin C is rich in many times than ordinary fruits, such as the Pomegranate, Rosa laevigata and so on.
3. Orange
Orange is a kind of fruit that many people like to eat very much. Through research, it is found that the content of vitamin c in oranges is unusually rich. Experts point out that the content of vitamin C in oranges is beyond our imagination, but it is just an orange that is just as satisfying the amount of vitamin c that the human body needs each day. This shows the vitamin content in oranges.
However, the nutritional value of oranges is not limited to these. In the study, oranges were also found to contain about 170 plant compounds and more than 60 flavonoids, and most of these nutrients are natural antioxidants. Frequent consumption not only makes up for vitamins but also has anti-aging effects. Therefore, in the question of which foods contain vitamin C, oranges are among them.
4. Honey pomelo
Faced with the question of what foods contain vitamin c, the honey pomelo, which is very common in the day, is also one of the most important. The study found that the vitamin c content in honey pomelo is comparable to that of orange. And vitamin c rich in honey pomelo can also be able to reduce cholesterol in the blood, but due to pomelo cold, so pay attention to the amount of time in the food.
5. Sweet potato
I believe many people can hardly believe that sweet potatoes are actually rich in many vitamin C. However, in the research, we found that not only the content of vitamin C in sweet potatoes is very rich, but also the content of vitamin A is very rich. Eat more sweet potatoes in the ordinary, with excellent cholesterol-lowering, reducing subcutaneous fat, lack of replenishment, strength and other benefits.
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