Vitamin C-rich foods and fruits
What are the foods and fruits of vitamin C?
1: calf liver
Calf liver does not contain 100 grams of vitamin C36 grams, animal liver vitamin C content is higher than the average food content, therefore, want to add vitamin C friends must not miss.
2: Oysters
The calcium in the oysters smooths the skin, while Vitamin E brightens the complexion by reducing the melanin. Vitamin C rich oysters can not only be used as medicine, but also a good seafood food.
3: Squid
Cod fish is one of the most famous specialties in Portugal. In northern Europe, salmon is called “a dietitian on the tableâ€. Nutrition experts point out that the liver content of squid is as high as 45%, and it also contains vitamins such as V, A and E. Steamed and fried squid are good to eat, and beauty-conscious girls may wish to try.
4: Chili
Each hundred grams of fresh pepper vitamin C content can meet the daily needs of each person, the content of vitamin C in pepper ranks first, showing that the pepper is also a good food supplement vitamin C. In order to supplement vitamin C, eat chili can not over-cook, do not cut into a particularly small piece of pepper to prevent the loss of vitamin C.
5: Coriander
Many people do not even see coriander. In fact, coriander is a vegetable with high vitamin C content. Most people eat 7-10g parsley leaves to meet the body's demand for vitamin C. The content of vitamin C and E in parsley is even higher than that of tomatoes. Therefore, eating coriander often has anti-aging effects.
6: Brussels sprouts (cabbage)
Nutritionist analysis: Brussels sprouts have 3.5 times the vitamin C content of tomatoes, and in vegetables containing vitamin C, the word is only inferior to the content of chili peppers. It is best to wash before cutting, large leaves for cooking, do not cut into too small pieces.
Vitamin C fruit
1: Kamgo
Kamgo is the most fruit containing vitamin C. Many people may not know that there is such a fruit, but you carefully look at your skin cream, facial mask, toner and other skin care products, which may contain camo. The vitamin C content of this fruit is 2800 mg per 100 grams, 56 times more than orange lemon, and it is a real "natural vitamin C tablet".
2: Fresh dates
Every 100 grams of fresh dates, including vitamin C243 mg. Many squatters think that they can whiten their skin by eating more lemons. In fact, lemons contain less than 30 grams of vitamin C in 100 grams. Compared with the vitamin C content of fresh dates, it is about 10 times less.
3: Kiwifruit
Kiwifruit is also known as kiwi fruit. Vitamin C content ranked third in fruit, containing 62 milligrams per 100 grams of fruit, almost three times that of citrus. Eating kiwifruit can help prevent cancer, suppress tumors, and enhance physical fitness.
4: Litchi
Every 100 grams of lychee contains 70 mg of vitamin C, which is also much more vitamin C than your usual VC artifact lemon. In addition to more vitamin C content, litchi also contains pectin, free amino acids, protein and iron, phosphorus, calcium and other elements. Modern medical studies have shown that litchi can promote cell formation and make skin delicate, which is an ideal fruit for detoxification and beauty.
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