Vitamin c deficiency symptoms what to eat vitamin c
What to eat vitamin c
1, yellow fruits and vegetables
After research, it has been found that most of the yellow fruits and vegetables contain very rich vitamin C, so in daily life we ​​can use these foods to achieve a good vitamin supplementation. In particular, some people with relatively weak physique and more vitamin supplements can effectively enhance their body resistance so as to achieve good disease prevention and physical fitness.
It can be said that all yellow fresh vegetables and fruits are rich in vitamin c content, such as cabbage, rape, rapeseed, seaweed, leeks, celery, citron, bitter gourd, cauliflower, pepper, green soybeans, these foods are recommended to eat more.
2, vitamin fruit
The vitamin c contained in the fruit is more abundant. It can be said that regardless of the price of the fruit, the vitamin c contained therein is very rich. For example, fruits like fresh dates, red fruits, grapefruits, oranges, oranges, lemons, strawberries, etc., which are common in our daily life, besides other fruits such as persimmon, mango, kiwi, and longan.
In addition to these cultivated fruits contain a lot of vitamin c, there are many wild fruits are also rich in vitamins, and contains many vitamin c than ordinary fruits, such as thorn pear, pomegranate, Rosa laevigata Wait.
3, orange
Orange is a kind of fruit that many people like very much. After research, it has been found that the content of vitamin c in oranges is abnormally abundant. Experts pointed out that the content of vitamin c contained in oranges exceeds our imagination. It is just an orange that almost meets the amount of vitamin c needed by the human body every day. This shows that vitamin content of oranges can be seen.
However, the nutritional value of oranges is not limited to only these. In the study, it was also discovered that oranges contain about 170 kinds of plant compounds and more than 60 kinds of flavonoids, and most of these nutrients are natural antioxidants. Regular consumption not only supplements vitamins but also has anti-aging effects. Therefore, oranges are one of the foods that contain vitamin C.
4, grapefruit
In the face of the problem of foods containing vitamin C, grapefruit, which is very common in life, is also one of them. The research found that the content of vitamin c contained in grapefruit can be comparable to that of oranges. Moreover, the vitamin c contained in grapefruit can also reduce cholesterol in the blood, but due to the coldness of grapefruit, it is important to pay attention when eating.
5, sweet potato
I believe many people can hardly believe that sweet potatoes even contain a large amount of vitamin C. However, in research, we found that not only the content of vitamin C in sweet potatoes is very rich, but also the content of vitamin A is very abundant. Eat more sweet potato in peacetime, has a good cholesterol-lowering, reduce subcutaneous fat, Buxu deficiency, Qi strength and other effects.
The role and function of vitamin C
1, to promote the biosynthesis of collagen, tissue wound healing faster healing; promote collagen synthesis, prevent gum bleeding; promote the growth of teeth and bones, prevent gum bleeding, prevent joint pain, low back pain.
2. Promote the metabolism of tyrosine and tryptophan in amino acids, prolong the life of the body, and enhance the body's anti-stress and immunity to the external environment.
3, to improve the use of iron, calcium and folic acid; to improve the metabolism of fats and lipids, especially cholesterol, to prevent cardiovascular disease.
4, insist on taking vitamin C on time, can reduce the pigmentation of the skin melanin, thereby reducing dark spots and freckles, make the skin white.
Vitamin C deficiency symptoms
Several months after vitamin C deficiency, the patient feels tired, generalized fatigue, mental depression, paranoia, weakness, anorexia, malnutrition, pale, mild anemia, swollen gums, bleeding, and loose teeth due to gums and alveolar necrosis. , off, bone and joint muscle pain, skin blemishes, ecchymosis, excessive keratinization of hair follicles, peripheral bleeding, pediatric hypopseic bleeding can cause lower extremity pseudo-spasm, swelling, tenderness, hip abduction, knee half flexion , Foot rotation, frog-like posture.
Vitamins are very important nutrients for our body. We usually obtain vitamins through some fruits and vegetables, so we know what foods containing vitamin C are very important for human health, because it has the effect of improving human immunity.
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