Today's Great Heat Remember 2 Health

Great heat (July 23) is the last solar term in summer. Summer is hot, and great heat is extremely hot. In addition to the high humidity and low air pressure, there is a “stuffiness” on top of the intense heat, which forms a “sauna day” for the deaf.

In order to have a smooth summer heat, there are also many customs everywhere. For example, people on the coast of Taizhou, Zhejiang Province have a great summer heat to eat ginger sauce. Ginger can remove moisture from the body, so eating ginger in the Shushi season is very helpful. In southern Shandong, there is a custom of drinking hot sheep, which is a lamb soup with chili oil, vinegar and garlic. Drinking and sweating all over the body can not only take away the heat from the internal organs, but also discharge toxins from the body, which is beneficial to health.

In view of the characteristics of great heat and wet weight, the focus of this season's health regimen is to rejuvenate the heat, eliminate dampness, and relieve dysphoria.

Gasification fluid.

Before and after the Great Summer Solar energy is in the midst of the "volt", it is when the heat is prevailing. Hot weather can easily consume the body's qi and qi. Therefore, there is a saying that “summer days are not disease-free.” The elderly, children and physically weak people are more difficult to withstand the heat and are prone to dizziness, palpitations, chest tightness, and excessive sweating. At this time, it is necessary to timely revitalize the body's vital energy and fluids to supplement the loss of body fluids and improve symptoms. The Ming physician Li Shizhen proposed that "porridge and stomach are the best, and the most wonderful diet." Means that drinking porridge can spleen Qi, germinating stomach to make up for it. Great heat suitable for drinking lotus leaf mung bean porridge, glutinous rice porridge, chrysanthemum porridge, not only Qi Sheng Jin but also heat and heat. The elderly, children, and people with weak spleen and stomach function can also put some yam medicines, wolfberry, etc. when porridge is cooked. The effect of spleen and stomach will be better. Daily diet should pay attention to eating light and nourishing foods, such as lotus root, honey, dates, eggs, fungus, soy milk and so on.

Wet Chufan.

During the hot summer season, the temperature is high and the humidity is high. Many hot sauna days appear. Chinese medicine believes that wetness is evil, its sexual tendencies, heavy turbidity, blocking air. If you don't have a chest air machine, you can easily get bored. At this time, you can use fresh musk leaves, mint leaves, Perrin, and leaves to fry and use it for bathing. These are odor-scented plants that can not only awaken one's mind, but can also be used to soothe dampness tables (for people with allergies). At the same time, during the hot summer season, bitter foods such as bitter gourd and bitter herbs are eaten properly, not only for appetizers, but also for refreshment, making people feel relaxed and thus playing a role in dampness.

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