Three days of health, eat more lotus seeds, more benefits
"Cold in Sanjiu, heat in three volts" is the hottest time of the year, and it is also a high incidence of various diseases. It is especially important to learn to maintain your body healthily. Summer is the season for a large number of lotus seeds. Lotus seeds are the essence of lotus flowers. They have been regarded as nourishing treasures since ancient times. There are many unexpected benefits to eating lotus seeds in Sanfutian. Let's learn together.
The benefits of eating lotus seeds in the sky
Ning Xinshen
The lotus seed meat is very hydrated. If it is ripe, it will have a faint sweet taste. If it is dried after the lotus seed meat is dried, it can also be used as a medicine. And often eating lotus seeds can also increase the body's resistance and immunity, relieve the body's fatigue, and also play a role in soothing the nerves, especially for some people who do not sleep well, often eating lotus seeds can alleviate this phenomenon.
prevent cancer
Lotus seeds are good at supplementing the five internal organs, Tongli twelve meridians and qi and blood, so that the blood is smooth and not rot, and the oxidized yellow heart tree basal in the lotus seeds has an inhibitory effect on nasopharyngeal cancer. All of this constitutes the anti-cancer and anti-cancer nutrition of lotus seeds. Health care function.
hypotensive
There are a lot of alkaloids in lotus seeds. When cooking rice, put a proper amount of lotus seeds for consumption. For patients with high blood pressure, it can lower blood pressure and calm the nerves.
Prevention of Alzheimer's disease
Lotus seeds contain a lot of phosphorus and rich protein. Long-term consumption of appropriate amount of lotus seeds can enhance human immunity, especially memory, and greatly reduce the incidence of Alzheimer's disease.
Yijing tonic
The raffinose contained in lotus seeds is a tonic for all ages. For long-term illness, postpartum or aging, it is also a common nutrient. Lotus seed has the effect of suppressing sexual desire. For young people, dreams and frequent nocturnal emission are frequent. Or slippery, taking lotus seeds has a good effect.
Lotus seed
Sugar candy, white fungus, lotus seed
Ingredients: 20g of white fungus, 10 pieces of lotus seeds, 2 large pieces of rock sugar, 10 pieces of red dates, 100 appropriate amount, appropriate amount.
practice
1. Prepare the prepared white fungus in advance, then wash it off and tear it into small pieces.
2. Soak the lotus seeds and lilies in advance and remove the lotus heart.
3. Wash the red dates, soak them in a little, wash them.
4. Soak the lotus seeds, put them into the container, add the water that can soak the lotus seeds, and steam the cold water into the pot. (about 20 minutes after the water is turned on)
5. Put the white fungus and lily into the pot and inject a proper amount of water.
6. Cover the lid and let it boil. Turn to medium heat and cook for half an hour.
7. Add red dates.
8. Add the steamed lotus seeds, cover and cook for half an hour.
9. Add clams and rock sugar, then cook for 5 minutes.
10. Melt the rock sugar and mix well to eat.
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