Thin waist recipe to create the ultimate beauty waist

Summer thin waist, especially against the drug. Different types of fat waist have different methods of thin waist, but at the same time, they should also cooperate with eating thin waist recipes. In this way, it is very difficult to think about whether or not to become a beauty waist.

First, for the three waist type thin waist method

Those with thick waists: The three-meal diet should be properly arranged to eat less of the meat, poultry, and egg foods that are not easily digestible. Even if it is eaten, it should be eaten in Chinese food. If it is eaten at dinner, it is easy to gain weight. Dinner should be dominated by vegetables and fruits. Don't rush to sleep after dinner, at least 3 hours between dinner and sleep. Remember: Do not eat supper because of your mouth.

People with potbellied belly: Because there are too many nutritious intakes and too little calorie consumption at the time, there is no balance in “import and export”, which causes excessive nutrients to accumulate in the abdomen to make it “landing”. To make “big belly” become “slim”, the key is to change the dietary structure of ordinary days, and to grasp the principle of “doing less and serving more meat and eating less”. It is best to stop for a meal every week. When you stop eating, you can eat a small amount of fruit so as not to cause the stomach to be "wronged."

People with loose abdomen: The main reason is drinking too much water. Excessive moisture can increase the burden on the kidneys and bladder, causing the lower abdomen to relax. In order to prescribe the right medicine, the daily drinking water should be strictly controlled. When you drink a small amount of water, avoid "sweating."

Second, three thin waist recipes

1, red bean porridge

Material: 30 grams of red bean, 50 grams of rice.

Practice: Wash red beans, glutinous rice, wok, add water and cook until rice rotten porridge.

Note: 2 times a day, eat for breakfast and dinner, Jiufu can benefit from dampness, spleen, and weight loss.

2, fresh mixed with three

Material: 200 grams of watermelon rind, 200 grams of cucumber skin, 200 grams of melon skin.

Method: Squeeze the watermelon skin to the waxy skin, scrape the gourd skin off the melon skin, and the cucumber skin together, boil in the boiling water pot, and after cooling, cut into strips, put a little salt, monosodium glutamate, and serve on the plate.

Note: It can be eaten regularly, with the effect of heat and dampness.

3, oatmeal porridge

Material: 50 grams of oatmeal.

Practice: Put the oatmeal into the pot, add water to the water, stir until it is cooked. Or porridge with milk 250ml and oatmeal.

Note: Take breakfast once a day. With lipid-lowering and weight-reducing effects, it is suitable for routine health care of patients with obesity, hyperlipidemia, coronary heart disease and healthy people.

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