There are many benefits for women to drink tea, but it is necessary to drink only to health!
Although the benefits of drinking tea are many, but it is necessary to drink right. Health by selecting teas according to season
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1 Green tea should be consumed in spring and summer. In the spring, it is suitable for drinking Xinyangmaojian and Biluochun. Both green teas have a hair growth effect, which can ease the spring storm;
2 Drinking green tea in the summer can detoxify and reduce blood fat.
3 It is the best time to drink green tea in autumn. Oolong tea lies between green tea and black tea. Tea is calm, and it is not cold or warm. It is ideal for drinking in autumn. It can excite nerves and make people refreshed.
4 Black tea is most suitable for winter drinking, especially cooked Puer tea, tea is mild and most suitable for winter drinking. The heavy cold in winter is the season when yang is closed. Cooked Pu'er can warm up and warm the stomach.
In addition, Pu'er tea also has a certain role in weight control. Using low-calorie Puer tea instead of daily sweet drinks can control caloric intake.
Woman drinking tea to split physique
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Chinese tea is divided into six categories: green tea, black tea, yellow tea, white tea, green tea, and black tea. 6 big teas are different in tea and have different effects on the human body.
1 Black tea is warm, suitable for cold, cold hands and feet, weak, older people drink.
2 Green tea is cold. It is suitable for people with hot body, strong stomach and energetic. Green tea has good radiation protection effect. It is very suitable for people who work in front of computers.
3 The yellow tea is cold and its efficacy is similar to that of green tea.
4 White tea is cool, similar to the people and green tea, but "the green tea is the grass tea, white tea is the treasure of tea," Chen Fang's white tea has the effect of removing evil spirits.
5 Green Tea (Oolong Tea) is flat and suitable for the widest range of people.
6 Black tea (Pu'er tea) is warm, can be greasy, botulism, blood fat reduction, proper storage and then drink, better taste and efficacy.
Three cups of tea a day are the most suitable
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It is best to drink 3 cups of tea a day. The first cup is morning tea. It is suitable for drinking from 9 to 10 o'clock after breakfast. It can refresh, detoxify, and fight fatigue. The best choice for morning tea is tea.
The second cup is afternoon tea and is best served from 1 to 3 after lunch or nap. Afternoon tea can be a little thicker. Green tea has the health functions of anti-oxidation, free radical scavenging and anti-virus.
The third cup is late tea. It is suitable for drinking from 6 to 7 o'clock after dinner. Black tea has the effect of lowering blood pressure and aiding in digestion. It is the best choice for late tea.
Drink tea 1 hour after a meal
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When you drink green tea, it's best to make it drink now. If the temperature is too high or too long, the tea soup will turn yellow and the aromatics will volatilize. Even if you drink now, you should wait until the water temperature is not too hot before you drink.
It is best to drink tea after half an hour to 1 hour after the meal. Drinking tea directly after a meal can interfere with the body's absorption of iron and protein. Drink tea before going to bed to avoid insomnia. Do not chew tea residue after drinking tea, may contain trace amounts of lead, cadmium and other heavy metal elements and water-insoluble pesticides, there is a potential risk.
The benefits of tea to the human body are many, but should not drink too much, the correct tea can be based on the above method of drinking tea, drinking tea more health, especially for female friends, do not drink in order to lose weight without restraint.
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