The world's best way to eat
What is the best diet in the world? It should be easy to operate, nutritious, conducive to weight loss, and help prevent diabetes and heart disease. As a selection criterion, “US News†announced on January 7th the world’s best diet ranked jointly by 22 health experts. What are the top ranking diets?
First place: Buck diet. This diet is called the DASH diet and advocates eating whole grains and vegetables. Because these foods are rich in dietary fiber, calcium, protein and potassium, help control or reduce blood pressure. The diet also requires the consumption of high-fat, high-calorie desserts and red meat, while limiting the intake of salt. This diet can not only lower blood pressure, but also help prevent cardiovascular and cerebrovascular diseases and diabetes.
Second place: Low-fat diet. The diet is known as the TLC diet and is characterized by the use of low-fat foods such as chicken and fish; it reduces the intake of saturated fats, such as fat and fried foods. This diet can lower cholesterol and promote cardiovascular and cerebrovascular health.
Third place: Mediterranean diet. This diet requires less red meat and sugar, eat more fruits and vegetables, olive oil, fish, nuts, whole grains, etc., and drink red wine for dinner. The Mediterranean diet not only benefits heart and brain health, but also prevents cancer and prevents diabetes.
Fourth place: Observe the weight diet. In the same amount of heat, it is recommended to eat more full-fat and nutritious foods such as whole grains and beans. This diet has the effect of losing weight and can also promote heart health.
Fifth place: Mayo Clinic Diet. The characteristic of this diet is to eat protein, chicken, tuna and other protein-rich foods. It is recommended not to eat while watching TV, otherwise it will easily lead to obesity. The diet has obvious advantages in nutrition, safety and prevention of diabetes.
Sixth place: Elastic vegetarian diet. The diet advocates the combination of flexibility and vegetarianism. It is not necessary to completely quit meat and eat more fruits, vegetables, whole grains, and vegetable proteins. It excels in nutrition, operability, weight loss, etc. It is beneficial to cardiovascular and cerebrovascular health and stabilizes blood pressure.
Seventh: Energy density diet. The dietary approach emphasizes that the smaller the calorie content per unit volume is, the more satiety it is and the less painful when losing weight. In all foods, fruits and vegetables are the best. This diet is beneficial for weight loss and can promote heart health.
Eighth place: Jeanne Clegg weight management diet. It is recommended that you plan your daily diet according to your weight, habits, ideal body weight, etc. and limit calorie intake and fat intake. The diet is tailor-made for everyone and is good for healthy weight loss.
Ninth place: Low-fat and high-fiber Ornis diet. This dietary method advocates high dietary fiber and extremely low fat intake. Three meals a day must not have too much fat. Some experts believe that it is nutritious, safe, and beneficial to heart health, and some experts point out that strict fat restrictions make it difficult to persist.
Tenth Place: Weight loss diet. The diet is recommended to obtain heat from fruits and vegetables, lean protein, and whole grains, and record dietary diaries. This diet can improve heart health and improve immunity.
Eleventh: Traditional Asian diet. The traditional Asian diet emphasizes the intake of rice, fruits and vegetables, fish and a very small amount of red meat. The foods involved in this diet are rich in variety, good in flavor, beneficial to heart health, and prevent and treat diabetes, but have poor weight loss.
Experts also judged the “single championship†of various diets based on the needs of different groups of people.
The most favorable heart diet: Ornish diet, TLC diet.
The most economical and convenient diet: Observed weight diet, Jeanne Craig's weight management diet.
The best plants to use diet: Mediterranean diet, elastic vegetarian diet.
Best Diabetes Diet: Weight loss diet, DASH diet.
The best weight loss diet: Observe the weight diet and lose weight to the diet.
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