The winter solstice health Raiders: six strokes teach you how to keep the winter solstice
According to Chinese medicine practitioners, the winter climate is cold, and there is yang in the world. It should be the human body and winter is also the best time for the body to recharge. At this stage, we not only pay attention to health care in daily life, but also pay attention to dietary supplements and winter supplements for drugs.
The winter solstice health Raiders: six strokes teach you how to keep the winter solstice
First, pay attention to the body warm
For patients with high blood pressure, arteriosclerosis, and coronary heart disease, cold weather is particularly necessary to prevent the onset of illness. Add clothes in a timely manner, reasonably adjust daily diet, do not smoke and drink, do not overwork, maintain a good mood daily, and exercise moderately according to their own conditions. At the same time, always pay attention to observe and pay attention to changes in the condition, visit the hospital on a regular basis, follow the doctor's advice, and control the development of the disease.
In addition, for women friends, winter is also a great challenge, especially those who are afraid of the cold on weekdays. It is best to eat less cold food everyday, and pay attention to the warmth of the neck, abdomen, and legs. Fashion, beauty and neglect the body's ability to bear.
Second, keep your feet warm every day
Cold from the feet of feet, winter foot bath can promote blood circulation, to the effect of cold and warm. Every day before going to bed with hot water about 40 °C for 15-30 minutes, not only can relieve back pain, but also promote sleep. Foot bath water should not be too shallow, at least not to the foot, even with the legs soaked, the effect will be better. In addition, when you bathe your feet, you can massage and help stimulate the acupuncture points, reflex zones, and meridians of the foot, which doubles the health care effect. If a woman who is cold, it is best to wear warm socks before going to bed at night to help her feet stay warm.
However, it needs to be reminded that people suffering from arteritis, phlebitis, diabetic peripheral neuropathy, foot ulcers and inflammation should not soak the feet, otherwise it will lead to deterioration of the disease, or lead to wound infection.
Third, appropriate to supplement meat
Dog meat, mutton, beef, and venison contain protein, carbohydrates, and fats, which are beneficial to kidney impotence, warmth, qi, and blood circulation. Eating this kind of meat can speed up the metabolism of the body of Yang deficiency and enhance the endocrine function, so as to keep warm. Such as lamb stew radish, Tianma Wujitang, braised beef and so on.
Fourth, pay attention to Liver, Bushen
According to traditional Chinese medicine, the liver is the official of the generals, and the catharsis is carried out. The kidney has the functions of hiding essence, main growth, development, reproduction, and main fluid metabolism, etc., and is called "the birth of this."
According to Chinese medicine, Liver Liver should start from the characteristics of the liver, first to nourish yin, followed by nourishing, everyday can eat onions, garlic, buckwheat, cucumber, grapes, yam leeks, spinach, celery, chrysanthemum vegetables, lettuce, eggplant, horseshoe , mushrooms and other foods.
In addition to nourishing the liver, tonifying the kidneys is also a major issue for the winter solstice health. There are related medical studies show that if there is no time to kidney in kidney deficiency, it may cause a variety of complications, such as chronic bronchitis, emphysema, hypertension and so on. Want to kidney, we must start from the daily life, such as more water, eat less salt, drink less, pay attention to warm, etc., can eat more vegetables, and increase the intake of sugar, fat, protein and vitamin foods Into the amount, you can also eat lamb, longan, litchi, citrus aurantium, ginkgo, yam, wolfberry, walnuts, etc., these foods in the body to add nutrients, there is the effect of kidney.
Fifth, should not be frequent sauna
In winter, the cold wind blows, soaking in a comfortable hot bath is both warm and relaxing. However, when the external temperature is as high as 50°C-70°C, it can easily destroy the growth environment of male sperm and even cause "dead sperm." Therefore, men should not be frequent hot water bath or sauna, once a week can be, the temperature of 37 °C -41 °C is appropriate, each 15-20 minutes, a cumulative total of not more than 30 minutes.
VI. Regular gentle exercise
Cold weather is prone to diseases, which are related to heart and lung. Cardiopulmonary health can reduce the incidence of autumn and winter. Appropriate moderate-intensity exercise can improve heart and lung function and enhance human immunity. Walking, swimming, jogging, etc. are all good fitness exercises, which will help protect the heart and lungs and increase resistance in autumn and winter.
Conclusion: Chinese medicine believes that winter is the best season for healthy “savingsâ€. The winter is closed, everything is rested, and the mind is hidden deep inside. At this time, people only need to comply with this season, follow the “Winter Tibet†health way, do more “savingsâ€, less “overdraftâ€, can be healthy and longevity.
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