The nutritional value of asparagus
Asparagus, also known as Ginger, Feng Cai, Hai Fa Cai and so on. It has many unique values ​​in nutrition, medicinal, biological, aquaculture and other aspects. Jiang Wei tastes cold, has the effect of softening firmness, clearing away heat and water, and has a certain medicinal value. Regular consumption of asparagus can also prevent obesity, gallstones, constipation and other metabolic diseases as well as blood lipid lowering and cholesterol lowering. . Gracilaria is a high dietary fiber, high-protein, low-fat seaweed food rich in vitamins and minerals.
Protein: The crude protein content in the asparagus (dry algae) is 18.9%. Compared with terrestrial vegetables, seaweed contains higher protein. Therefore, asparagus can be used as a good source of food protein for human consumption.
Amino Acids: Asparagus contains all essential amino acids of the human body, and their composition ratio is similar to the ideal protein model recommended by FAQ/WHO.
Dietary fiber: The crude fiber content of Gracilaria lemaneiformis is 9.2%, and most of the crude fiber is dietary fiber that cannot be digested by the human body. The soluble fiber is beneficial to lowering human plasma cholesterol levels and lowering plasma and liver cholesterol levels of animals. The intake of fiber was significantly negatively correlated with the incidence of coronary heart disease and death. Therefore, asparagus can be used as a good source of dietary fiber to provide the body with this essential nutrient.
ã€Algae polysaccharide】: The polysaccharide content of Gracilaria is 50.2%. Many of the polysaccharides in the seaweed cannot be digested by the human body, but they have certain health effects. Seaweed polysaccharides can promote the immune cell proliferation reaction and have biological activities such as immune regulation, anti-tumor, anti-mutagenicity, induction of cell differentiation, anti-virus, anti-bacterial, anti-tumor, anti-radiation, and anti-inflammatory.
ã€Fat】: Asparagus must have a fat content of 0.8%. It is a kind of low-fat food, so it is suitable for all kinds of people, especially people who are on the diet such as obesity and weight loss.
Ash: Asparagus contains 20.8% ash, rich in mineral elements, especially Mg, Fe, Ca, K, Na, Zn and other elements. Gracilaria lemaneiformis has a potassium content of 11.5 mg/g and a sodium content of 7.92 mg/g. The proportion is in line with the needs of the human body. This helps to improve the body's potassium and sodium balance and is beneficial to people with hypertension and heart disease.
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