The nutritional value and efficacy of burdock
Nutritional value
1, beef is rich in protein, amino acid composition is closer to the human body than pork, can improve the body resistance to disease, for growth and development, postoperative rehabilitation nurses in the supplement of blood loss, repair tissue, etc. are particularly suitable, cold winter beef can be Warm stomach is the tonic of the season.
2. Beef has the function of nourishing the stomach, nourishing the spleen and stomach, strengthening the bones and muscles, stimulating the phlegm and wind, and stopping thirst. It is suitable for those who have hidden in the air, have shortness of breath, have weak bones, have weak bones, and have anemia and prolonged illness. edible;
3, Buffalo can comfortably make up for God, yellow beef can be in the air, spleen and stomach, strong gluten bones. Burdock and healthy people are suitable for growth and development, postoperative, post-illord conditioning, hypoventilation, shortness of breath, weakness, weakness in muscles, anemia, chronic illness, and yellow eyes; people with infectious diseases, liver diseases, and kidney diseases. Shen Shi; yellow beef for hair, suffering from sore eczema, pock, itching with caution. People with high cholesterol, high fat, old people, children, and poor digestion should not eat too much.
Dosage
1. Put a hawthorn, a piece of orange peel or a little tea when cooking, and the beef is easy to be rotten; the beef stew can preserve the nutrients better.
2. Cook the beef the night before, coat the beef with mustard, rinse it with cold water the next day, boil it, and put some wine and vinegar when cooking. After this treatment, the old beef will be easily boiled and the meat will change. Tender, beautiful and delicious, fragrant.
3, when braised beef, add a little snow, delicious meat.
4, beef fibrous tissue is thicker, more connective tissue, should be cross-cut, the long fibers cut, can not cut along the fibrous tissue, otherwise not only can not be tasty, but also chewing is not bad.
5, beef is easy to black after being blown by wind, and then deteriorated, so be careful to keep it.
Efficacy
Sweet, flat; return to the spleen, stomach meridians; beef with spleen and stomach, Qi and blood, strong bones and bones, eliminate edema and other effects. The elderly will eat beef and cactus together, which can play an anti-cancer and anti-pain effect and improve the immune function of the body. Beef and red dates stew serve will help muscle growth and promote wound healing.
Tips
1, fresh beef is shiny, red and even slightly dark, fat is white or light yellow, the appearance of dry or dry film, not sticky, good elasticity, fresh meat. The old beef is dark red in color and is of coarse quality; the tender beef is red in color, and the texture is firm and fine and elastic.
2. Some people think that when the beef starts to rot, the taste is the most delicious. In fact, this is extremely absurd. Although the internal ripening period after slaughter was longer than other meats, it was fully cooked before the store was set up. The dates that can be kept at home were only three or four days, and the whole meat was limited to one week. At the same time to prevent deterioration by oxidation, should be stored in the refrigerator.
3, once a week to eat beef, can not eat too much, in addition, cattle fat should eat less is better, otherwise it will increase the body's cholesterol and fat accumulation.
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