The most effective yogurt diet allows you to lose 12 pounds
Drink yogurt to reduce belly
Appropriate amount of yogurt can effectively reduce the abdomen
If you do sit-downs every day and you are almost in a coma, the lower abdomen is still relaxed. You should review your diet.
The best thin abdomen foods should have the following criteria: contain a lot of fiber, enough to eliminate bloating; contain antioxidants, make you more effective exercise; it should also contain enough protein to promote the health of metabolism.
According to research, those who mainly absorb calcium from yogurt have a flatter lower abdomen. Most yoghurt contains some fungi that can promote the health of the digestive system, reduce bloating, constipation, and make your stomach look
Go flatter.
However, nutritionists also generally believe that the heat of yogurt is higher than that of milk. In general, 100 grams of milk contains 57 kcal of calories, while sugar-free whole-fat yogurt contains 62 kcal of calories per 100 grams of sugar-free skim milk. Each 100 g contains about 72 kcal. The main reason for the increase in calories is a lot of sugar added to the processing of yogurt. By
It's not okay to lose weight with yoghurt.
Xiao Bian recommendations: For those women who are reluctant to savor the delicious taste of yogurt, it is recommended to choose yoghurt labelled with defatted and low-calorie. Although the taste is not so full, the calorie is slightly lower than milk. If you are not afraid of trouble, you can also do your own yogurt oh. You can add some fruit to the yogurt to improve the taste.
Best consumption: 1 to 3 cups of low-fat or fat-free yogurt per day
The best two hours after a meal to drink, drink yogurt on an empty stomach, will make the health benefits of yoghurt weakened, and drink two hours after a meal, or drink before going to bed, both nourishing health, promote digestion, but also the role of exhaust purge .
Yogurt diet recipes
Quick slimming yogurt diet recipes recommended
Many sisters are talking about yoghurt diet, but the specific operation is different. It is said that if you want to lose less than 3 kilograms, you must drink 3 consecutive days of yogurt, but if you want to lose more than 5 kilograms, you should continue to drink yogurt for 7 days. As some well-known entertainers have taken this method and lost weight, they have been disclosed by the media and have helped many people to do so. The following is a comparison
One of the systems:
Early morning: Yogurt lose weight
Get up every morning, drink a glass of plain water, then drink a glass of honey water. Then drink a yoghurt (about 200 ml) and eat a whole wheat bread/bowl of oatmeal. Try to buy low-sugar yogurt or low-fat yogurt (fat
Fat content 1.0-1.5%).
noon
If you feel hungry in your stomach, drink a bowl of soup, a few sips of rice or a few crackers. Then drink a yogurt (about 200 ml). Then eat 100 grams of chicken/meat/fish/vein/blood. These things mainly supplement iron. Plus a plate of vegetables, you can eat small tomatoes, big tomatoes, lettuce, etc. without cooked vegetables. Drink two glasses after dinner
Dragon tea digestion.
4 pm
When you are hungry, you can drink another cup of yogurt.
at night
Drink a glass of water or soup before the meal, and then eat a leafy dish (cooked with chicken in the soup, or add a few drops of sesame oil). Then eat a cup of yogurt like noon. You can eat some fruits when you are hungry.
Yogurt diet cannot be used for a long time
Xiaobian tips: Yogurt diet meals low calories, not long-term practice
A total of about 800 milliliters of yogurt is consumed during the day, plus 50 grams of food, 100 grams of meat/fish, 400 grams of vegetables, and 100 grams of fruit. All day energy 1000-1200 kcal. This is a very low-calorie diet.
This is actually a half-fast food, this period of weight loss will be very hungry, and this method is not dangerous in the short term, but it may be malnutrition in the long term; and if you do not change your eating habits and lifestyle
There is no danger of recovering from fat.
Therefore, after implementing yogurt diet for a few days, it is necessary to restore normal nutrition diet and not to practice for a long time.
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