The benefits of eating oatmeal for breakfast
Oats have the characteristics of low sugar, high nutrition, and high energy. It is one of the healthy staple foods welcomed by modern people. But how can you eat oats to maximize its health benefits? Let’s take a look.
Best for breakfast
In the middle and late meals for dinner, we will eat rice or flour as a staple food. From a nutritional point of view, the main effect of these two kinds of staple grains is to provide enough starch as a source of heat for human activities. The unique feature of oats is that, in addition to having enough starch, it also has sufficient protein and dietary fiber supply: The difference in water soluble dietary fiber in oats is 4.7 times and 7.7 times that of wheat and corn.
Eating oatmeal as a staple food at breakfast can not only provide enough calories, supplement the protein needed by the body, but also rely on the unique effects of dietary fiber to control the smoothness of digestion, assist the body in maintaining normal blood sugar levels, and allow the digestive system to After the whole day, the body is continuously and smoothly provided with energy.
Light and refreshing is the premise
Friends who have tried oatmeal for the first time may feel that the taste of oats is lighter. Some friends don't adapt to this light taste. They add a lot of oil, salt, ginger, green onions or leeks to oatmeal, or add a lot of sugar to taste. Most of the oat products on the market today are skin oats, and their taste is very refreshing. Excessive seasoning actually destroys the inherent effect of oats in regulating the body's digestive rhythm and offsets the unique effects of oats in activating cardiovascular and regulating blood glucose levels.
The more reasonable way to eat is to cook light oatmeal or oatmeal. Sweet-loving friends can add the right amount of milk, soy milk and a small amount of white sugar. Friends who like salty can add some lean meat, vegetables and a little salt. The boiled oatmeal is more balanced and has a pleasant taste.Fire Alarm By Living Room,Living Room Fire Alarm,Living Room Monoxide Alarm,Fire Alarms By Living Room
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