The benefits and taboos of eating kelp in summer
Kelp contains a large amount of unsaturated fatty acids and dietary fiber, which can remove cholesterol attached to the blood vessel wall, regulate the stomach and promote cholesterol excretion.
Eating kelp in summer has many benefits:
Lowering blood pressure
The kelp and potassium salts and calcium can reduce the body's absorption of cholesterol and lower blood pressure.
2. Lowering fat
Kelp contains a large amount of unsaturated fatty acids and dietary fiber, which can remove cholesterol attached to the blood vessel wall, regulate the stomach and promote cholesterol excretion.
3. Improve immunity
Kelp can improve the body's humoral immunity, promote the cellular immunity of the body, and regulate the immunity of food. There are many mushrooms.
4. hypoglycemic
Kelp contains 60% fucoidan, which is an excellent dietary fiber. It can delay the time for gastric emptying and food to pass through the small intestine after consumption by diabetics. Thus, even in the case where the amount of insulin secretion is reduced, the blood sugar level does not rise, and the purpose of treating diabetes is achieved.
5. Prevention of goiter
Kelp contains iodine and iodide and has the effect of preventing and treating iodine-deficient goiter.
6. Diuretic swelling
The kelp is often attached with a hoarfrost-like white powder, mannitol, which is a valuable pharmaceutical substance. Modern scientific research has shown that mannitol has the effect of lowering blood pressure, diuresis and swelling, especially the lower leg.
7. Eliminate breast hyperplasia
A large amount of iodine in kelp can stimulate the pituitary gland, reduce the level of estrogen in women, restore the normal function of the ovaries, correct endocrine disorders, and eliminate the hidden dangers of breast hyperplasia.
8. Hair care
The iodine in kelp is extremely rich, it is the main raw material for the synthesis of thyroxine in the body, and the luster of the hair is formed by the action of thyroxine in the body.
9. Calcium, beauty, anti-aging
Kelp is rich in calcium, which can prevent calcium deficiency in human body;
Kelp juice can be used for beauty and beauty. The bath with kelp can be used to moisturize the skin, leaving the skin fresh and smooth, smooth and beautiful.
Kelp is rich in calcium and iodine, which helps thyroxine synthesis. These two foods are not only good for beauty, but also for delaying aging.
10. Lose weight
Kelp contains a large amount of dietary fiber, which can increase the satiety of obese people, and the kelp fat content is very low, the calories are small, and it is the food for obese people to lose weight.
There are so many benefits to eating kelp in summer. Who should not eat kelp?
Patients with hyperthyroidism should not eat kelp, because the iodine content in kelp is rich, it will aggravate the condition.
Pregnant women and nursing mothers should not eat more kelp. This is because iodine in kelp can enter the fetus and baby with blood circulation, causing thyroid dysfunction.
Although kelp is good, it should not be eaten in excess. Eating too much kelp may cause excessive iodine in the body and affect health. In addition, kelp also contains arsenic, which is a toxic heavy metal. Before eating kelp, it must be cleaned and fully immersed to reduce the damage of arsenic. Generally speaking, it takes about 6 hours to soak. Because the soaking time is too long, the nutrients in the kelp, such as water-soluble vitamins and inorganic salts, will also dissolve in the water, and the nutritional value will decrease.
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