The benefits and taboos of eating mulberry
Mulberry can be eaten raw directly, but also can be used as a fruit with good health and health effects. Mulberry is rich in nutrients such as protein, anthocyanin, niacin, and various vitamins, all of which have the effect of preventing the proliferation of tumor cells and preventing sudden cancer.
What are the benefits of eating mulberry
1. The fatty acids in mulberry have functions of decomposing fat, lowering blood fat and preventing vascular sclerosis;
2, mulberry contains fuzz, can make hair become black and glossy;
3, mulberry has to improve the skin (including the scalp) blood supply, nutrition skin, make the skin white and black hair and other effects, and can delay aging;
4, mulberry has an immune promoting effect, can prevent cancer and cancer;
5, mulberry main into the liver and kidney, good nourishing yin, Sheng Jin Runzao, suitable for liver and kidney yin deficiency and lack of Tianjin Diabetes, intestinal dry embolism;
6, eat mulberry can eyesight, ease the symptoms of dry eyes and fatigue.
Mulberry's food taboo
1, spleen and stomach Deficiency do not serve.
2, pregnant women banned mulberry son.
3, mulberry fruit high sugar content, diabetes should avoid eating.
4, children can not eat mulberry, excessive consumption leads to nosebleeds, because mulberry contains more trypsin inhibitors, will affect our body's absorption of iron, calcium, zinc and other substances
5, immature mulberry can not eat. Because mulberry contains hemolytic allergic substances and hyaluronic acid, hemolytic enteritis occurs easily after excessive consumption.
6, mulberry avoid using iron, because mulberry will decompose acidic substances, chemical reactions with iron will lead to poisoning, severe death.
How Mulberry picks
When buying, people should pay attention to fuller particles, thick, no water, relatively strong, it is better, red mulberry will be more acidic, so the sweetest purple, indicating that it is mature.
But eating Mulberry really needs to be careful about your clothes. If it is contaminated with mulberry juice, it cannot be washed with detergent. The mulberry juice on cotton clothes, washed with soap not only can not remove stains, but will increase its color, should immediately soak the stain with white vinegar for a few minutes, and then wash with water.
In addition, if it is a new stain, you can also sprinkle the salt in the dirt, lightly rub it with your hands, and wash it with a detergent solution that is moistened with water and then dipped into the juice.
Another important function of amino acids is to provide energy to the human body. Normally, a healthy body on a general diet will use carbohydrates as its main fuel, but when the main source is depleted due to strenuous exercise, protein and amino acids can be used as a last resort. Amino acids also play an important role in food taste. Protein doesn't have much taste, but each amino acid has its own taste, and combining them is one of the important factors that define the taste of food
Amino Acid,Asn Amino Acid,Leucine Powder,Food Grade L-Tryptophan
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