Summer solstice health summary prevent "wind" replenishment eat "bitter"
On June 21, we ushered in the “summer solstice†solar terms, which means that the hottest summer of the year has arrived. As the saying goes: "But the summer solstice is not hot." As the temperature rises, people often experience symptoms such as sweating, irritability, anxiety, insomnia, and loss of appetite. With such hot solar terms, how do we comply with the good times in our health? Xiao Bian has compiled and summed up the Dafa Law for you, allowing us to adjust from the aspects of disease prevention, daily life, emotions, and diet.
Key words: Prevent disease
Beware of "hot stroke"
In the summer solstice, it is very hot and rainy, and the air has high humidity. If the body cannot adapt to weather changes, it can easily lead to disease. "Hot stroke" is one of them. The water content of the elderly is relatively small, if too much sweating in the summer, it is easier to lose the Yin-Tsin, resulting in blazing fire, kidney yin deficiency. Air-conditioners, electric fans, etc. will damage human yang and increase the chance of suffering from stroke. Therefore, the elderly must pay attention to the symptoms of dizziness, headache, half-length numbness, weakness, blurred vision, frequent yawning and other symptoms, seek medical attention immediately.
Replenishment in summer is the key to preventing "hot stroke". The physiological response of the elderly is unresponsive. They should drink water without thirsty, and take a small amount of frequent drinking. In addition, you should eat more easily digestible foods such as fresh vegetables, fruits, fish, and hawthorn. In addition, anti-stroke can also be used acupuncture point therapy, hand chin pericardium on the sinus pericardium (in the middle of the tip of the tip of the tip) has Xing Kai Kai, Qingxin diarrhea heat effect, as one of the commonly used acupuncture points, usually can often press. The specific method is: use the left hand fingernail licking the right hand impulse for about 1 minute, and then change hands.
Keywords II: living
Head to the south to sleep in the north
Chinese medicine practitioners believe that in the summer solstice season, "Dr. In addition to the hot summer days, people have less sleep, poor appetite, and decreased body resistance. If they catch a cold at night, it is easy to cause a cold in summer. Therefore, the chest and abdomen should be covered with a quilt at night; do not immediately take a shower after sweating. In addition, heading south towards the north while sleeping can make sleeping more sweet. In addition, you can also use millet, peanut, jujube, longan, walnut and other porridge to drink.
Keywords three: emotional
Yang Xin first meditation
The summer solstice is the most troublesome, so first of all, we must meditation in order to maintain our peace of mind through various channels. Static is yin, which is the so-called "quiet and natural cool". After yin and yang coordination, the heart is also well maintained. At the same time, we must also ensure that the heart is not overworked. The heart is the god of the five internal organs. The "jurisdiction range" is the greatest. Excessive overwork or displeasedness can make the heart damaged, leading to a gradual dissipating of yang and guardianism.
Key Words Four: Sports
Do not be too "crazy" in the evening exercise
In the summer solstice, people should not exercise excessively, and should try to avoid going out when the sun is strong, so as not to induce cardiovascular and cerebrovascular diseases. In this special reminder to the elderly, do not go out too early in the evening to exercise, should choose to walk, play Tai Chi and other aerobic exercise.
Keywords five: diet
Diet should eat more "bitter"
The summer solstice diet should eat more “bitter†and can eat more bitter gourd which is known as the “mid food gentleman†and has the function of reconciling the spleen and stomach, eliminating fatigue, refreshing and refreshing the brain, and has a certain preventive effect on heat stroke and gastrointestinal diseases.
Keywords six: drinking
Drink up to "eight points drunk"
After the summer solstice, the weather turned hot and people’s nightlife began to be colorful. Several friends gathered together, and the food stalls were undoubtedly the best choice. They had to drink in the cup and went to drink one by one. Unconsciously they drank a lot of beer. Experts remind that whether drinking alcohol or drinking beer, excessive drinking is a kind of damage to the body. It is suggested that everyone should control their drinking according to their physical fitness and drink quantity. The amount of alcohol consumed in a day should not exceed 80% of a person's drink, and the frequency of drinking should be controlled at a maximum of 2 times per week.
Key Words Seven: Cooling
Eliminate heat
Gardenia is the most common form of acute skin disease in hot summers. When the outside temperature is high and the humidity is high, sweating is too much to evaporate, and the pores are blocked. If the sweat stays in the body, there will be lice; or if the sweat is hot, sweat will come out. Then take a bath with cold water and the pores will be closed tightly to make the heat stay on the skin. Within, it is also susceptible to the disease. Can drink mung bean soup, eat watermelon, melon and other foods with Qingshu Lishi effect, can also be used 50 grams of dry leaves, a few slices of ginger, add water, half a bucket boil, until the water temperature is appropriate, pour into the bath tub, Can detoxify itching, treat lice.
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