Summer solitude health care to eat "bitter" These people should not eat bitter food
During the summer solstice, the weather is hot, hot and humid, and people often feel that "fire" is strong, restless, and fatigued. Traditional Chinese medicine believes that most of the bitter vegetables have the effect of heat. In summer, people's digestive function is relatively weak, and they often feel poor appetite and indigestion. Bitterness can stimulate the taste buds on the tongue, increase saliva secretion, stimulate the secretion of gastric juice and bile, thereby increasing appetite and promoting digestion.
Bitter food suitable for summer
Bitter gourd
Bitter gourd is rich in nutrients, rich in protein, fat, sugar, calcium, sodium, iron, carotene, thiamine, riboflavin, bitter melon, etc. Unripe tender melon can be eaten as vegetable. After mature, it can be eaten raw, melon can be used as soup, but it can also be used for salad or fry. It can also be used together with meat and fish to cook. It is refreshing and refreshing. It has special flavor and has enhanced appetite and digestion. , In addition to heat evil, lack of solution, pure heart and eyesight, Qi and impotence and other effects. The taste will be bitter because its biological alkaline sweet taste, with stomach, liver protection and other effects.
Bitter herbs
Bitter herbs have antipyretic, antipyretic and anti-fatigue effects. The heat of summer solstice is difficult to stop eating spleen dampness food, bitter gourd is the most suitable choice.
Lotus heart
Lotus seeds are the green-green germs of the lotus seeds. They are bitter. The main ingredients are lotusine, isolithene, grade-l-lysine, nuciferine, pre-neophylline, geranine, methyl-pyrazole, go Chiu Pharmaceuticals. These ingredients often show a bitter taste, but lotus seeds have the effect of heat, soothe the nerves, and strengthen the heart. It can treat high fever caused by irritability, confusion, high blood pressure, insomnia and heart palpitations.
Dandelion
Dandelion is a nutrient-rich vegetable that contains protein, fat, carotene, riboflavin and calcium, phosphorus, iron and other nutrients. In terms of consumption, summer leaves are mostly used for salad dressing and can also be cooked. Dandelion does not hurt eating, and it can also be used as a medicine. Chinese medicine believes that dandelion is sweet, bitter, cold, into the liver, stomach, with heat, detoxification, diarrhea, gallbladder, liver protection, stomach, lowering blood pressure and other effects.
Kale
Su Dongpo once praised "Kale, such as bacillary dysentery, cheeks cheeks." Broiled kale, which is often eaten in tea restaurants, also bears a slightly bitter taste, which is the taste of glucosinolates. It can speed up gastrointestinal motility to help digestion. Suitable for people with low appetite and high cholesterol.
Lettuce leaves
The nutrients of lettuce are mainly found in the leaves, and their protein, fat, vitamins, and minerals all exceed the stems. Carotene alone, the content of lettuce leaves is 120 times that of the stem. Therefore, even if it is bitter, it should not be wasted.
Who can't eat "bitter"?
1, spleen and stomach Deficiency. Deficiency of the spleen and stomach should not be eaten, most people who are physically weak and lack of gas are likely to have a deficiency of the spleen and stomach. This group of people should not eat bitter gourd regularly. Otherwise, abdominal distension and abdominal pain, and even vomiting and diarrhea may occur.
2, menstrual women. Women should not eat more bitter foods during menstrual period, because bitter foods are mostly cold or cold, excessive consumption during menstruation can make meridians astringent, blood obstruction, leading to poor health, dysmenorrhea, amenorrhea and other gynecological diseases. In particular, female friends with dysmenorrhea who suffer from cold, even in the non-menstrual period, should also eat less.
3, preschool children. Preschool children are pure yang bodies, often have more than enough stomach, spleen often inadequate, should not be overeating.
4, pregnant women. Pregnant women should be careful to eat bitter foods, such as bitter gourd contains quinine, excessive consumption will stimulate uterine contractions, may cause miscarriage.
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