Summer lotus heart fire lotus heart how to eat

Lotus's nutritional value is very high, while there is the role of heat and detoxification. How do you eat lotus seeds? Let's take a look at how to eat lotus seeds.

How to eat lotus seeds

Lotus root is a lotus seed, also known as lotus root, bitter buckwheat, and lotus root. It was first found in the "Herb of Materia Medica" in the late Tang Dynasty. It is a dried germ in the mature seeds of the perennial aquatic plant of Nymphaeaceae. When harvesting lotus seeds in the autumn, the lotus seeds are peeled off, and the green embryo (Lianxin) is removed and dried.

The nutritional value of lotus seeds is very high. We can often use some lotus seeds as a good ingredient in our daily life. The "Compendium of Materia Medica" records the Lotus Heart Road: "Bitter, cold, and non-toxic." It can be seen that lotus seeds have received attention from people in ancient times and have also recognized its efficacy.

Lotus seeds can be consumed by the general population without side effects. Appropriate physical weakness, palpitation, insomnia and dreams, spermatorrhea were eaten; suitable for people with spleen deficiency and chronic diarrhea. Suitable for cancer patients and chemotherapy after radiotherapy; suitable for women whose spleen and kidney deficiency is too much leucorrhea. Usually, people who have difficulty with stool or those who have fullness in the abdomen should not eat.

The lotus seeds are eaten as follows:

1, boiled water

This method is the simplest method used to directly boil water, generally put 5 to 20 tablets in the device on it, put too much will make it taste very bitter, and then use boiling water directly Brew, wait 5 minutes, then you can eat it. It can treat irritability caused by high fever, confusion, and dreams. It is also used to treat high blood pressure, palpitations and insomnia.

2, lotus porridge

That is, lotus seeds and glutinous rice are used together. We need 100 grams of rice and 20 grams of lotus root. We need to rinse our lotus root. Then we put it in a pot, pour some clean water, and put 100 grams of glutinous rice washed into the pot. Open the fire and boil the lotus and glutinous rice. Wait for the pan to add some rock sugar to use.

Can also be made of red dates lotus root porridge. We need to prepare 100 grams of red dates, 50 grams of white fungus, and 100 grams of lotus root. The practice is also very simple. Simply wash the white fungus and lotus root into the water, then add the appropriate amount of water into the pot, and cook and add some brown sugar to eat.

3, lotus heart decoction

Lotus and other drugs are used together to better play its role and function. The first is five grams of lotus seeds, 30 grams of Rhizoma Imperatae, plus 15 grams of raw land, can be used after expectorants, and its main efficacy is detoxification. The next prescription needs to be prepared with 5 grams of lotus root and 15 grams of Prunella vulgaris. It is also used for frying and can be used after drinking. Its main efficacy is to treat hypertension, and it can also treat dizziness and other symptoms.

In fact, no matter which method you use to eat lotus seeds, it is good for our health. But do not eat too much lotus for a long time, because the lotus heart is cold, not suitable for long-term use, it will have a bad influence on people with a cold body, is not conducive to health.

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