Summer health care knowledge

To do a good job of health care in the summer can prevent some common summer problems from occurring, such as heatstroke, headaches, fever, etc. Here are some common sense that you need to know about summer health care. I hope you can understand it carefully. For summer health care Good use.

Prevention of heat

The heat of summer heat is most commonly caused by heat stroke. At the same time, the scorching summers are often upsetting and the annoying ones are hotter.

Summer health care: First, we must have something to do to make the spirit not empty. Second, we must have good spiritual cultivation to avoid the interference of adverse emotions in the exclusion zone.

Anti-wet and evil

The weather is hot and rainy, wet and evil turbid down, particularly vulnerable to spleen and stomach function, leading to indigestion; moisture is also particularly vulnerable to skin and bones, skin lesions and arthritis occur; in the summer when the three volts, due to high temperature, low pressure, The role of high humidity, the human sweat is not easy to discharge, after sweating is not easy to be evaporated, which will make people annoying, tired, loss of appetite, prone to gastroenteritis, dysentery and so on.

Summer health care: diet should be light, less greasy, mainly to warm food. The most common ones are: Eating chili can promote perspiration, help digestion, and increase appetite. There are certain benefits. The method of eating warm food is very simple, it is to drink porridge. In the morning and dinner, drink kidney edema, mung bean porridge, spleen Qi replenishment of the lotus porridge can be hot, Qingchang Runchang, thirst detoxification lotus leaf porridge, lungs and cough, Yangxin soothe the lily porridge or white fungus Porridge, porridge, etc. are all great benefits.

Anti-"Cool"

Heatstroke prevention and moisture protection are things that everyone in the summer has to do, and taking cool in the summer is one of the ways people get comfortable living on a hot day. When taking cold, most people do not think that cooling and flooding are not good, but they do not know how to protect the body's yang during the hot summer. First of all, we must not only care about the immediate comfort, and avoid the heat and cool the air. If you spend the night in the open air or get cold and cold, you may lose your energy and cause evils of heat and cold to take advantage. When taking a cool ride, pay special attention to covering your abdomen. Second, when people enter the hot environment for a long time in an air-conditioned environment, a series of physiological reactions will occur in the body. Excessive cold in the summer is easy to catch a cold; there will be different degrees of gastro-intestinal diseases; in serious cases, it will suffer from skin diseases and cardiovascular diseases. The elderly and children have more obvious symptoms.

Summer health knowledge: In the summer season, in order to prevent cold air, we should pay attention to the indoor and outdoor temperature difference should not be too large, not more than 5 °C as well, the indoor temperature of not less than 25 °C; open air-conditioned rooms do not long-term closure, to be often ventilated After going to sleep, it's best to turn off the air conditioning. When feeling cool in the room, be sure to stand up and move limbs and body to accelerate blood circulation; patients with chronic diseases such as coronary heart disease, hypertension, and arteriosclerosis, especially elderly people and joint pain patients, do not stay long-term In an air-conditioned environment.

Focus on moisture supplements

People are particularly thirsty in summer and need to drink water at any time.

Summer health knowledge: First, when drinking water is not to be thirsty, when thirsty, it shows that the body's water is out of balance and the cells start to dehydrate. It is too late to drink water. The second is not drinking too much, so drinking water will make it difficult for the stomach to adapt and cause adverse consequences. Earlier advocates: "Do not want to drink thirsty, drink too much" This is a scientific method to prevent thirst from drinking. Third, do not drink water before and during meals. Drinking water before and during meals will dilute the digestive juice, which is not conducive to the digestion and absorption of food. The fourth is to drink some water when you get up in the morning, which can supplement the water consumed in the night, reduce the blood concentration, promote blood circulation, and maintain the normal level of body fluids.

Pay attention to diet choices

In a hot environment, significant changes in human body temperature, water and salt metabolism, and circulatory, digestive, neurological, endocrine, and urinary systems can lead to increased nutrient consumption and loss of water and nutrients from sweating. At the same time, people's loss of appetite in the summer will also limit the absorption of nutrients. Therefore, the problem of eating and drinking in summer is very important, we must pay attention to add some nutrients.

Summer diet care: to add enough protein to fish, meat, eggs, milk and beans as well; to add vitamins: fresh fruits and vegetables such as tomatoes, watermelons, bayberry, melon, peach, plum, etc., especially rich in Vitamin C; Vitamin B is found in cereals, beans, animal liver, lean meat, and eggs. To add water and inorganic salts: Eat foods high in potassium, such as fruits, vegetables, beans or soy products, kelp, eggs and so on. Eat more hot and damp foods: such as watermelon, bitter melon, peach, ebony, strawberry, tomato, cucumber, mung bean and so on.

Note: In the summer, the human yang is out of the body, the vomiting of yin gas, the decrease of gastric juice secretion and the low digestive function, so avoid overeating and cold drinks. In addition, do not eat cold drinks after sweating, especially for some patients with chronic diseases, to eat cold drinks have more choices. Such as coronary heart disease, asthma, chronic bronchitis, should not eat frozen foods; stomach ulcers, hyperacidity, should not use cold drinks containing sour taste; diabetes, should not use sugary drinks. It is also important to note that drinking beverages does not replace drinking water, and hot weather or tea is good. Warm tea is an ideal beverage for the summer.

Vitamin

Vitamins are a type of trace organic substances that humans and animals must obtain from food in order to maintain normal physiological functions. In terms of physiological functions, vitamins are neither a raw material for tissues nor a substance for supplying energy, but they are an indispensable substance for the body. It has many types and different chemical structures. Most of them are the components of the coenzyme (or prosthetic group) of certain enzymes. They are the indispensable compounds for maintaining the normal growth (growth, health, reproduction and production function) of the body. It plays a catalytic role in the body to promote the synthesis and degradation of major nutrients (proteins, fats, carbohydrates, etc.), thereby controlling metabolism. Vitamins are essentially low-molecular organic compounds. They cannot be synthesized in the body, or the amount synthesized is difficult to meet the needs of the body, so they must be supplied from the outside. The daily requirement of vitamins is very small (usually measured in milligrams or micrograms). They are neither a raw material for body tissues nor a substance for energy supply in the body. However, they do not regulate material metabolism, promote growth and development, and maintain physiological functions.

Vitamin K2 MK-7, Vitamin C, Vitamin E, Vitamin K2, Vitamin H, Vitamin D3

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