Summer diet recipes
1, mung bean barley porridge
Material: 20 grams of mung bean, 20 grams of barley
practice:
1. Wash the coix seed and mung bean, then soak in water overnight
2. Drain the soaked water, then add mung beans and barley to the new water and boil it with the fire.
3. Cook on low heat until boiled and ready to serve
4. Because the condiment series itself is not seasoned, you can add some sugar, sugar, honey or fructose, but you can't add more, because they are high-calorie stuff.
Editor Comments: mung bean itself has the effect of reducing weight and relieving summer heat, while Coix seed has diuretic effect to improve edema. In addition, Coix seed also has the effect of whitening skin. This green bean barley porridge can help detoxifying weight loss, and often eats, The skin will also be good! 2, bitter gourd lean meat soup
Material: 250 grams of lean pork, proper amount of salt, 400 grams of bitter gourd
practice:
1. The bitter gourd is cut into pieces and the lean meat is cut into pieces
2. After boiling in the pot, place it in bitter melon stew for about 20 minutes.
3. You can add beef chunks to stew together, add a little salt and boil the beef to cook it.
Xiao Bian Comments: This weight loss diet is most suitable for summer when it is eaten, because bitter gourd has the effect of heat and heat, in addition, it can remove excess oil in the body and help the body return to light.
3, watermelon mud
Material: 300g of watermelon, 10g of fructose, amount of ice cubes
practice:
1. Peel the watermelon into small pieces
2. Place ice cubes and watermelon in the blender and beat it evenly
3. Add fructose and mix well
Editor Comments: Watermelon has a good diuretic effect, so it can help bring out the body's toxins and waste, so as to achieve weight loss goals. In the summer, this watermelon slush is used instead of the juices we have on the market that contain food additives. It is both healthy and able to lose weight. A cup of tea in the hot weather must be refreshing.
4, fruit salad
Ingredients: 1 tablespoon of honey, a small amount of mayonnaise, the amount of salad dressing, half of cantaloupe, half of watermelon, 1 of apple, 1 piece of pineapple, 1 piece of banana, proper amount of cherries, proper amount of strawberry juice
Practice: cantaloupe, watermelon, apple, pineapple, banana diced into the dish, stir the honey and mayonnaise into the dish, add the appropriate amount of salad dressing and mix well with the fruit, put the cherries to be decorated, and finally add according to taste Strawberry juice can
Xiao Bian Comments: As we all know, fruit contains a lot of rich in cellulose and vitamins, can help clean up and regulate the stomach, this fruit salad miscellaneous fruits of the director's expertise, has a good detoxification, detoxification, fat and other effects.
5, scallops
Material: 80g loofah, 1 dried scallop, 10g lotus root, salt amount
practice:
1. The loofah peeled and cut into pieces
2. Scallops, water, onions and ginger, tossed into filaments when steamed together in a pan
3. Put the oil into the pot and pour the towel gourd slightly, then add the scallops and scallops together till cooked, finally add salt to taste
Editor Comments: Loofah's cellulose is not to be overlooked among melons, it can help the body to clean up excess oil adhering to the stomach wall, this recipe has heat and heat, diuretic effect.
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