Stomach discomfort can eat what food
Modern people usually have no regular diet because of work, so many people have light or heavy stomach problems, so what kind of food can stomach discomfort? The following health way network will introduce you to what you can eat in the stomach and look at it.
People with bad stomachs, the foods they consume are difficult to digest, so the body's constitution is not very good. If you want to keep your stomach, you must eat detoxifying and irritating foods. People with bad stomachs may try sweet potatoes, Pumpkins and cabbages etc. In the autumn, you can often eat yams, sweet potatoes, potatoes, and other vegetables as an alternative to fine rice.
1, sweet potato
Sweet potato itself has the role of stomach, its rich dietary fiber can digestion and accumulation, but also increase appetite. However, sweet potato can promote gastric acid secretion, so usually excessive stomach acid, often feel acid reflux, heartburn people should not eat. Usually eat sweet potato porridge, steamed sweet potato is a good choice.
1 sweet potato cake
2 sweet potatoes, 2 eggs, flour, and some sugar.
The sweet potatoes are washed, cut in half or cut into three pieces (more likely to be cooked), and steamed in an autoclave. It usually takes 10-15 minutes. Then remove the hot sweet potato skin and place it in a porcelain basin. Use a wooden spatula to churn it. Stir the side and add sugar, flour, and finally the eggs. Stir evenly, knead the balls, gently flatten on the cutting board, and then use the baby's shell to eat large jelly when the mold, pressed into a round or heart-shaped shape. Lastly, on the oil pan rack (the oil can be a lot less, do not eat oil), put the cake and put it on both sides.
2 chestnut sweet potato ribs soup
400 grams of chestnuts (shelled), sweet potatoes, 400 grams of two spare ribs, 4 red dates, 2 ginger, 8 bowls of water.
Rinse ribs, cut into pieces, and dip into the water to use. Chestnuts go shelling. Sweet potatoes are peeled, cut into large pieces, washed with red dates, squash and go to the core, boiled with water, and placed in ribs, chestnuts, red dates, and ginger slices. Cook for 20 minutes, transfer to a low heat for 1 hour, add the sweet potato, and cook. 20 minutes, salt seasoning can be eaten.
2, pumpkin
Pumpkin has a good stomach effect, it is rich in carbohydrates, pectin can protect the stomach from irritation, the dietary fiber contained in it is also very soft, so it is easily digested and absorbed by the body. Pumpkin porridge, fried squash, and steamed squash are common stomach dishes on many family tables. People with high blood sugar can choose to eat steamed pumpkin.
1 millet pumpkin porridge
1,000 grams of millet and 300 grams of pumpkin.
Peel the pumpkin and cut it. Wash the millet and soak in water for 20 minutes. Prepare half a bottle of boiling water, pour it into a rice cooker, and cook the millet for 30 minutes. When cooking the millet, use a blender to beat the squash into mud (it can be omitted). After 30 minutes, add the pumpkin and cook for 15 minutes. Stir in the middle to avoid sticking.
2 oatmeal pumpkin porridge
Oatmeal amount, pumpkin amount.
Peel the pumpkin and cut it into slices. Wash the oatmeal. Add the appropriate amount of water to the pumpkin and oatmeal. Place it in the pot of the porridge. Bring the fire to a boil and cook for 20 minutes. Softly, break it with a spoon and cook for 10 minutes.
3, cabbage
Cabbage has been hailed as a natural “stomach dishâ€, which has the effect of stimulating digestion and promoting digestion. It also promotes the secretion of gastric juice and protects the gastric mucosa. It also contains a large amount of vitamin C in the cabbage, which has analgesic properties and promotes ulcers. The role of healing. In order to raise stomach, the cabbage must not be less. The cabbage and glutinous rice, tangerine peel, and honey can also treat stomach cramps, abdominal distension, and stomach and duodenal ulcers. People with bad stomachs, especially those suffering from gastric ulcers and duodenal ulcers, can drink cabbage juice, drink one cup a day, or add appropriate amount of honey to eat, which is very helpful in promoting ulcer healing.
1 hand tear cabbage
500 grams of cabbage, 5 grams of pepper, 2-3 dried peppers, 3 slices of ginger, 2 slices of garlic, salt amount, a small amount of chicken, 100 grams of oil.
The cabbage is washed repeatedly and can be soaked in salt water for about 20 minutes in advance. This can effectively degrade the residual pesticides in the leaves. Put the cabbage to help, wash the pieces, tear off the stems and tear them into large pieces and drain the water. Cut the peppers into small pieces, and use the kitchen shears to cut the peppers into pieces and seed them.
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