Spring health must do 5 things

“Year of the year is in the spring.” The new year has already started. Do you have to give your body a healthy plan to customize your plans? In fact, as long as we do five things in the spring, we will not easily get sick this year.

The first move: Detox drinking tea.

In winter, people prefer to eat hot food. Especially during the Spring Festival holiday, big fish, spicy flavours, and another one or two drinks will make the whole person warm. However, because the hot food in winter is over-eating, in the spring, it is necessary to reduce the burden on her gastrointestinal tract and clean her bowel to detoxify her.

A glass of salt water in the morning can help urinate and help detoxify. People with high blood pressure can be replaced with warm boiled water; people with low blood sugar have a cup of honey water, which is also effective. In spring, when it comes to drinking spring tea, whether it is green tea or flower tea, it can play a role in detoxification and refreshment. Especially jasmine tea, aroma, better refreshing effect.

To detoxify the body, it is necessary to ensure smooth bowel movements. Suggest that people with poor stools should eat radish, cabbage, potatoes, sweet potatoes, and help defecation; also can be self-massage, rub at least 36 times clockwise around the navel every day, and press the Tianshu point at the three finger widths around the navel. Swelling sensation has a laxative effect.

The second measure: morning exercise La Lajin.

The ancients advocated morning exercises in the spring. They believed that this was the best period of exercise in all seasons. It could completely relax the body that was confined to the winter. Older people are best for walking. You can also take a deep breath in a park with good air, stretching your legs and pulling ribs. There is a saying that "the ribs are one inch long and ten years long." Although this statement is somewhat exaggerated, proper ligamentous ligaments do help the body's qi and blood flow, and may even have the effect of bruising and detoxification. It is necessary to raise liver and raise gallbladder in the spring, so when exercising, you may wish to tap the outer sides of both ribs. Here is the liver and gallbladder area that traditional Chinese medicine refers to. It can be beaten moderately with the palm and can smooth the blood and meridians to achieve the effect of nourishing the liver and raising the gallbladder.

The one-year plan is spring. In addition to outdoor exercise, we should go out exploring more places. A set of travel plans can be developed at the beginning of the year to plan seasonal tourism according to the length of holidays and seasonal characteristics, and practice in the following year.

The third measure: eat sweet and sour mouth in spring.

The Tang Dynasty Sun Sze-jung's "Qian Jin Fang" recorded that the spring diet should be "provincially sweet" because eating too much acidic food in the spring can make the liver overheat, thereby damaging the spleen and stomach, and should eat more warm and sweet foods to aid digestion. Such as glutinous rice, pumpkin, jujube, yam, white fungus and so on. From another point of view, in the relationship between the five internal organs and the five flavors, sourness has a convergence effect, which is not conducive to the development of yang and the release of liver gas. Eating too much acid will damage the yang. However, the so-called "sweet and sweet" is only a relative concept and cannot be taken to extremes. A better way is to eat more sweet and sour taste, fruits and drinks, and help balance the body.

Spring is the season of hair growth. In accordance with the principle of “harmony between man and nature,” sprout-like vegetables that also have a burst of vitality are suitable for spring food. For example, bean sprouts, bean sprouts, spring bamboo shoots, garlic sprouts, sprouts, etc., can be fried, soup, stuffing, light, warm appropriate. Leek, ginger, chicken soup help Yang Yang, you can eat more; strawberries, oranges, kiwi can also be appropriate to eat more; focus on the recommended chrysanthemum bubble water, can Liver eyesight. In addition, honey is a major supplement for spring, in addition to drinking honey water, but also in hot milk, respectively, against a spoonful of oats and honey, taste better.

The fourth measure: Comb the hair under the sun.

The ancients kept their health and paid attention to “early nights and early rises, wide steps in the courts, and slowing down”, that is to say, people in ancient times got up early in the spring to get up early; walk to a wide place; exercise, spread loose hair, loose clothing, not Let the body be bound. This principle is also applicable now.

Yangyang should be cultivated in the spring, so it should be more sun-blessing, especially when you get up early, while combing your hair in the sun, or massage the top of the Baihui, can help people increase yang, moisten the five internal organs. In the spring, we must also keep the liver, and "the liver will open its eyes to the eyes." Therefore, raising a good eye can also protect the liver. It is recommended that people relax in the body, face the sun, close their eyes, let the glass window and eyelids filter out excessively strong solar rays, and turn the eyeball at the same time, clockwise and then counterclockwise, persisting for ten minutes every day. People can also return home daily to wash the eye, eyelids, and rubbing around the eyes to promote blood circulation.

The spring breeze is dry, and special attention should be paid to replenishing water and preventing dryness and detoxification. Because of the large climate change, clothes must be added or subtracted according to the weather at any time. Older people who have chronic illnesses must particularly perform warm work. Backs, waists, and legs are the key points. The principle of spring eel is: If the daily average temperature is below 15°C, or if the temperature difference between day and night is greater than 8°C, it is best not to remove cotton.

The fifth measure: Psychological dips.

The most important thing is to ensure the smoothness of the liver in spring, but just after the Spring Festival, most people will have unpleasant reactions in the process of suddenly changing their lifestyles, which will affect their mood. Therefore, it is recommended that people fall back as soon as possible.

Office workers spend a little time reviewing the pre-holiday work and drawing up plans for the new year. They will respond to work with a more active and prepared attitude and will not appear to be in a hurry. After the holiday, they should quickly resume their daily routines, eat lightly, and try to concentrate on work during the day to improve work efficiency and facilitate the rapid reversal of the “time difference”.

Young people who return to a big city from a family with a full family may feel lonely and lonely again. Such people may wish to keep in touch with family and friends as often as possible to help them through the “transition period”, and may also distribute the specialties brought by their hometown to colleagues and neighbors, and may be able to create new friendships around them.

After seeing the child's brief companionship, the old man is once again leaving home, and his heart is inevitably vacant. At this time, you may wish to shift your attention, for example, to go on an old partner or a friend to stamp on the green, or to devote yourself to the hobby. Another way is to adopt the "live to old, learn old" mentality to welcome change, such as trying to learn how to communicate with children using new ways of communication such as WeChat and Fetion, or to plan a New Year's life plan, such as where the child is The city will take a look and realize certain dreams that have never been realized.

In the spring, do a variety of body care measures, so that the body has a good foundation, we are not afraid of regular illness, so everyone in the spring to do these five aspects oh.

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