Spring health eat more whole grains and vegetables
Spring is the season of liver and blood growth, showing the state of growth and prosperity. This season, from the perspective of traditional Chinese medicine, we must pay special attention to nourishing the liver. Therefore, we should eat more spleen food and dry sweet food. It has the effect of converging liver and hair growth. In this season, eat more jujube, lotus seeds, etc., help to raise liver.
Due to the characteristics of spring liver growth, everyone should go to bed early and get up early, and when the weather is clear and there is no smog, try to go out for more activities, sun exposure, eat seasonal vegetables and fruits, such as spinach, oil wheat, leeks and so on.
In addition, we should also pay attention to a reasonable diet of cereals, eat more coarse grains, in addition to flour, you can also choose brown rice, corn, buckwheat, red beans, mung beans and other mix to eat.
(Hebei Provincial Hospital, Liu Wei)
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