Spleen and stomach will not drink four kinds of dampness soup
Drinking mung bean soup in the summer, everyone knows, but also have to teach everyone a trick, that is, mung beans and white beans soup together. Mung bean soup detoxifies and nourishes the spleen and stomach, but it may be hurt to drink every day, and the elderly, children, and people with spleen and stomach may not drink too much. White lentils are lukewarm and have their own spleen-stomach effect. Both soups are a perfect match.
White lentils are hard and not well boiled. Soak for 3 to 4 hours in advance (if the weather is hot, it is best to put it in the refrigerator). Boil it first in the pan and cook it with mung beans. White lentils contain physostigmine, which can be destroyed at high temperatures. Be sure to cook until thoroughly cooked. Shuangdou drink refreshing, spleen and two correct, suitable for more people to drink.
"Cream" soup, long sleep well
With the help of a bowl of millet, the Red Army will be able to carry rifles on the road for a hundred miles. This is reasonable. Millet is rich in vitamins and minerals, especially rich in potassium, and low sodium content, can supplement the loss of potassium in sweating in the summer, relieve fatigue and strength.
Xiaomi Yangwei soothe the nerves, while the good millet porridge has a sticky liquid, which is what ordinary people often say, rice oil, but it is a good thing to soothe the nerves. The rice oil is rich in serotonin, and it is not a good night's sleep. The rice oil is warmed, milk is added to make the "cream" soup, and the stomach is nourished.
Soup, good choice for slimming
One summer, they found themselves fat, in fact, many people because of heavy moisture, spleen and stomach poor ability to transport, resulting in body edema. Want to lose weight, drink wolfberry soup.茯苓 is a good thing that tastes like medicine and food. It can saturate water and swell the spleen and stomach. Duck meat is the king of meat in the summer. As the saying goes, Dashu Laoya can't make good medicine. Wet, lose weight.
Li Yanling suggested that lumpy glutinous rice cakes are not easily boiled and should be flaky. You can add tangerine peel, mung bean, glutinous rice, etc. to the Laoya Duck Soup. After the fire is cooked, it can be stewed for about an hour or so.
Dongguai seaweed soup, appetizer and Qi
Summer heat stimulation, so that the nerve center is in tension, weakened digestion, appetite is not open, poor appetite, diet nursed back to health should focus on heat and heat, spleen Qi, it is best to eat light less oil, digestible food. Drink more soup in summer to supplement the moisture that is missing in hot weather, and it can also add energy. For example, winter melon soup, usually melon, relieving summer heat effect is very good; straw mushroom soup, straw mushroom cold and sweet, with vitamin C and protein, nutritional value is very high; seaweed soup, do not underestimate the normal nature of seaweed Food, it has the effect of relieving heat and clearing the fire but it is eye-catching. The seaweed soup can also regulate the acid-base balance of the body and it is a summer supplement. Others such as tomato soup, gourd bean pod duck, corn grass, coconut oysters or fan bones are also good.
Note: The type of soup should not be too much
In summer, the function of the spleen and stomach is weak, and it is not appropriate to use too much soup. Generally, two or three kinds of soup can be selected. Autumn and winter tonic mainly, so the choice of soup can be more, and summer is mainly spleen, dampness-based, too many species can easily increase the burden on the stomach, not only can not be absorbed, but affect the digestive function.
Spleen and stomach is not good, can be added in the soup amount of spleen medicine, such as yam, wolfberry and so on. The local humidity is heavier, and can be added to the soup by adding wolfberry, white lentils and other herbs. In short, according to their own situation, add different ingredients. In addition to learning to choose ingredients, but also pay attention to some taboos, such as soup to drink in the summer to taste light, which is different from the nourishing soup in autumn and winter, Cordyceps, ginseng, etc. should not enter the soup in summer.
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