Snow health
Heavy snowfall is the 21st solar term of the 24th solar terms. It is the 3rd of 6 winter solar terms, around the Gregorian calendar on December 7. The sun is yellow by 255° and the dagger is in the northwest direction. After the snowfall season, all kinds of animals have entered the cave for the winter. People want to avoid the cold and get warm, and prepare the winter objects. Snow days, cold weather, cold in the kidney, kidney easily lead to cold caused by nephritis, so waist and feet especially cold, poor renal function is easy to aggravate the condition, cold, pharyngitis, tonsillitis should be actively treated.
Snow days, cold weather, blood vessels, blood pressure, heart and brain patients easily aggravated, people with high blood pressure, coronary heart disease, arteriosclerosis, winter should adhere to exercise, pay attention to warm cold, more sun. Clothes should be warm, avoid excessive fatigue, sleep should be adequate, but also pay attention to adjust the attitude to avoid psychological pressure.
Winter is also a season in which arthritis is easy to attack. It is mainly periarthritis of the shoulders, low back joint pain, and heel pain. Health measures: First of all, pay attention to keeping warm, exercising, eating warm and cold, nourishing and tonifying kidney foods, such as ginger bone soup, ginger stewed beef tendon, ginger mutton soup, ginger trotter soup, and strengthen local massage. Eat warm food such as lamb, dog, ginger, pepper. To the sun for half an hour outdoors, exercise should be at 10-11 am or 3-4 pm.
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