Several common foods to prevent myopia
Now many people are prone to nearsightedness due to prolonged use of computers, mobile phones, and televisions. So, in addition to trying to avoid the use of these electronic products for a long time there is a better way to do it. Here we take a look at the small make up of the food on the prevention of myopia.
1, to prevent myopia can eat some of the food beneficial to the eyes, such as eggs, fish, cod liver oil, carrots, spinach, sweet potatoes, pumpkin, gardenia, chrysanthemum, sesame, radish, animal liver and so on.
2, eat more calcium-rich foods, such as soy products, bone soup, eggs, milk, lean meat, shrimp, etc. to help prevent myopia.
3, eat some anti-radiation food: Although the computer has little effect on human health, but it should also be prevented. Drinking tea can reduce the harm of radiation, and the polysaccharides in tea have anti-radiation effects. Spirulina and sea buckthorn oil also have anti-radiation effects.
4, the computer operator should eat a balanced three meals a day, breakfast to eat well, nutrients should be adequate; Chinese food should eat more protein-containing food; dinner should eat lighter, more use of fresh vegetables and fruits.
5, dinner should be light, eat more foods high in vitamins, such as various fresh vegetables, eat some fresh fruit after a meal. At the same time, choose foods high in phospholipids to benefit the brain, such as egg yolk, fish, shrimp, walnuts, peanuts and so on.
6, but also consciously choose to protect the eyes of food, eye health protection, prevent myopia and other eye diseases, health eye foods have a variety of animal liver, milk, goat milk, butter, millet, walnuts, carrots, vegetables, spinach, Cabbage, tomato, lily, spinach, wolfberry fruit and a variety of fresh fruit.
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