Seven diets allow you to eat beautiful hair

1, longan ginseng stew lean meat: 20 grams of longan, ginseng 6 grams, 15 grams of medlar, lean pork 150 grams. Cut the pork and cut into pieces. Wash the longan and the dumplings. Cut the thin slices of the ginseng and put it into the stew. Add some water. Stew in a slow fire until the meat is cooked. Ready to eat, it is suitable for women with postpartum blood deficiency. Hair loss caused by eating.

2, Shouwu pig brain soup: 300 grams of fleece-flower root, 30 grams of walnut, 1 pig brain. The fleece-flower root will be decocted, the spoils will be taken to the sauce, and the walnuts and porcine brain will be stewed with the juice. The cooked seasoned will be taken once a day until new hair grows.

3, black beans stew lamb: 20 grams of wolfberry fruit, black beans 30 grams, 150 grams of lamb, ginger, salt amount. The boiled water will be mutton-flavored first, and then the dumplings, black beans and mutton will be put in a pot, add water, amount, simmer for 2 hours, add MSG to eat, suitable for women postpartum hair loss.

4. Black sesame porridge: 30 grams of black sesame seeds, 100 grams of rice, and 10 grams of wolfberry fruit. More than three flavors together porridge. With liver and kidney, Qi and blood effect. Applicable to hair whitening, hair loss and other patients.

5, germinal black beans: 500 grams of black beans, add 1000 milliliters of water, to slow fire boiled, until fullness of the flooded beans for degree. Then remove the black beans, sprinkle a little salt and store them in a porcelain bottle. Take 6 grams each time, 2 times a day, eat after meals, warm water to send. It is effective for seborrheic alopecia, postpartum hair loss, and alopecia.

6, sesame kelp cake: 100 grams of white sesame, 500 grams of kelp at the end. The white sesame seeds are fried until the color is light yellow, and the fine powder is added, and the amount of starch is added to the mixture. Then, the kelp powder is blended into the sesame seeds, and the cake is steamed to make a casual snack.

7, sesame dumplings black chicken soup: black sesame into the iron, no oil, saute, wash. Wash the black chicken, go to the hair, and go for internal organs. Wash the dumplings. Ginger peeled and washed, cut 2 pieces. Red dates go nuclear. Put the above material into rolling water. After 3 hours of cooking with medium heat, season with fine salt and drink.