Recommended spring diet slimming drinks
Weight loss diet is very important, the following Xiaobian will introduce to you a few weight loss vegetable juice, to help everyone quickly achieve the purpose of detoxification weight loss, then take a look at what we usually should drink more drinks, to help everyone easily lose weight.
1, celery Hami melon juice
Ingredients: 2 large celery, half cantaloupe.
Method: Hami melon peeled, seeded and diced, large celery washed and cut into sections, will be melon, celery, fruit and vegetable juicer, Zhuojia cold water, whipped, add honey and mix thoroughly to drink.
Efficacy: Cantaloupe contains vitamins to help digestion, diuresis, eliminate body waste and toxins, moisturize the skin, dilute the spots, the two combined juice to strengthen the diuretic detoxification, slimming beauty.
2. Carrot broccoli and chili sauce
Raw materials: 2 big carrots, 1 big broccoli and 1 red pepper.
Method: Wash all the vegetables, remove the pedicles and seeds of the peppers, cut all the vegetables into pieces or pieces of the right size, squeeze the juice, stir and drink.
Efficacy: Sweet and mellow, the sweetness of carrots and peppers can just neutralize the bitterness of broccoli, making it taste very good. This vegetable juice has a good effect of detoxification and weight loss, can promote the health of the body, in addition, it can keep the skin whitening, and play a role.
3, fruit vegetables and melon juice
Raw materials: half carrot, half melon, one-sixth lemon, 30 ml honey, 120 ml cold water, and 70 g ice cubes.
Practice: Wash melons, carrots, lemons and cut into small pieces, together with other raw materials into a blender and stir to drink.
Efficacy: Sheng Jin appetizer, laxative, lipid-lowering diet. This vegetable juice is sweet and delicious, mellow color, high cholesterol, can cure constipation, bowel detoxification, play a slimming effect.
4, radish kumquat pineapple juice
Raw materials: 200 grams of white radish, 5 kumquats, and 300 grams of pineapple.
Method: Wash the kumquat and cut it in half. Wash the peeled slices of pineapple and white radish, and squeeze the juice out of the kumquat with a separate juicer.
Efficacy: Kumquat is rich in glycosides, with Qi digestion, phlegm and cough. The spleen hangover effect, the combination of the three, helps to spleen and digestion, qi purge, strengthen the efficacy of slimming beauty.
5, fruit and vegetables treasure
Ingredients: celery, lettuce, lettuce, cabbage, apples, pineapple, oranges, and honey.
Practice: Wash celery, lettuce, lettuce, Chinese cabbage, apple, pineapple, orange, peel, seed, cut into small pieces and put it in a blender. Stir and add honey to drink.
Efficacy: Lettuce contains vitamins and minerals, calcium, magnesium, potassium and other nutrients can nourish the skin, help blood purification, swelling, pakchoi has the heat Jiegao, diuretic detoxification effect, pineapple contains pineapple can decompose protein, help digestion, Has a good cleaning effect on the body, a variety of fruit trees dubbed into juice, helps to relax the bowels, promote metabolism, remove toxins from the body, and strengthen the efficacy of slimming beauty.
6, nettle tea
Nettle tea is rich in vitamins and calcium. It is extremely good for your body to soak in some food during the meal. It can not only combat rheumatism, but also treat diabetes and other diseases. It is very helpful in eliminating water and controlling appetite.
7, green tea
Green tea is an effective anti-oxidant. It is very tasty to drink. It not only dissolves fat quickly, but also reduces the absorption of fatty acids and lowers the concentration of cholesterol.
8, Mulberry tea
Mulberry tea is not only a good product to lose weight, but also can deal with oral ulcers, diarrhea and other diseases, known as the real miracle of nature, if you want to lose weight MM can use dry mulberry leaves to make tea.
9, black tea
Black tea has the same efficacy as green tea. They also have a powerful anti-oxidant effect, which helps to improve metabolism and regulate the body's blood sugar, help the body's digestive system, eliminate edema, and help fats break down and burn.
10, artichoke tea
As the best-selling artichoke tea on the market, it is rich in vitamins and minerals. Drinking it regularly can remove toxins from the body and improve the digestive system.
11, corn mustard tea
Corn must be rich in nutrients, calcium, saponin, vitamins, etc., have a high medicinal value, if you want to lose weight MM can choose to eat when the effect of drinking is super good.
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