Promote children's recipes
Balanced nutrition should be an important part of family health care. Changing food patterns stimulates the child's appetite, especially as much as possible to meet the child's needs for vitamins, trace elements, and other basic elements needed for growth. Examples of recipes that can increase in height are given below for reference.
Snail meat
Ingredients 150 grams of snail meat, leek 100 grams, cooking wine, salt, sugar, vegetable oil the amount, a little onion.
The method will be snail meat, go to miscellaneous washing; leeks, choose clean, cut into sections. Put the oil in the pot and heat it until it is 60% hot. Put the green onions and mussels into the snail meat. Roast until the snail meat is cooked and blend into the taste. Put it into the leeks section and continue to stir until the leeks are tasty and not bad. Pan plate, eat.
Functional strong bones, kidney and spleen. This meal uses snail meat, per 100 grams, containing protein 10 7 grams, fat 1 2 grams, calcium 1 357 milligrams, phosphorus 91 milligrams, iron 19 8 milligrams, also contains vitamin B1, vitamin B2, niacin and so on. Leek, rich in carotene, vitamin C. This is an ideal dish for calcium supplementation and prevention of bone diseases in children, which can increase the effectiveness of children.
Milk shrimp mud
Ingredients 150 grams prawn, fresh milk 100 grams, 1 egg, cooking wine, salt, monosodium glutamate, water starch, vegetable oil, a little different.
The method will be to peel the prawns, remove the shrimp line, clean, control the water, put the mud into a small bowl, add egg white, salt, dry starch mixed. Fresh milk, water starch, salt, and monosodium glutamate are mixed together and transferred into a milk liquid for use. Heat the wok, pour in the appropriate amount of vegetable oil, and heat the oil until it reaches 30% heat. Pour the liquid into a pan. Stir gently with a spoon. When the milky sauce is flaky, float the prawns. In the wok, stir fry for a moment with a fire, then you can pan and eat.
Function kidney replenishment marrow, gluten gluten bone. This meal uses milk, can tonic, brain; prawns, rich in protein, fat, carbohydrates, calcium, phosphorus, iron, iodine, vitamin A, vitamin B1, vitamin B2, vitamin E and so on. Milk and shrimp paste match well into a dish, which is very suitable for infants and toddlers in development.
Sweet pepper stir-fry
Ingredients squid silk 150 grams, sweet pepper 75 grams, cooking wine, salt, monosodium glutamate, green onion, wet starch, peanut oil amount.
Method pepper, washed, pedicle, seed, shred. Wok with peanut oil, heat, stir-fried squid, until the water is dry, cooked into cooking wine, add salt, green onion, continue to stir fry until tasty, then add sweet pepper, stir-fry, add water, monosodium glutamate, a little sugar , Boil for 3 minutes, thicken with wet starch, topped with sesame oil and serve in a pot.
Functional liver and kidney, strong bone reinforcement. In this diet, squid is rich in protein, fat, calcium, phosphorus, iron, vitamin B1, and vitamin B2. Fatty acids are mostly unsaturated fatty acids. The carp is supplemented with sweet peppers rich in vitamin C, mutual grants, and enhanced efficacy. This dish has tonic, help, and bones.
roast potatoes and beef
Ingredients 250 grams of beef, 400 grams of potatoes, soy sauce, salt, monosodium glutamate, cooking wine, scallion, ginger, water, starch, vegetable oil amount.
The method of law will be cut into 2 cm cubes of beef, burned with boiling water, and then into the boiling pot, add the appropriate amount of water, scallion, ginger, cooking wine, boil, then change the simmer smash, remove. Potatoes, washed, peeled, cut into hob pieces, fried with 7 percent hot oil, fried until pale yellow. Put the vegetable oil into the pot, heat it and mix it with cooking wine, soy sauce, salt, and beef soup. After boiling, put it in a potato block and a boiled beef block. When it boils, turn it over a small heat for 15 minutes and change the sauce. Into the MSG, with wet starch thicken, drenched a little sesame oil, you can pan out and serve.
Function spleen and in the kidney, kidney and fill the marrow. The beef used in this diet contains more protein, phosphorus, and zinc. It also contains calcium, vitamin A, vitamin B1, and vitamin B2. Among them, proteins, phosphorus, and calcium are important raw materials for making bone cells. Potatoes also contain a lot of starch, vitamin C, phosphorus, iron, calcium and other nutrients.
Beethoven Chicken
Ingredients 200 grams of chicken breast, walnut 75 grams, 30 grams of green beans (green vegetables, cucumber can also be), small onions, garlic slices, egg white, water, starch, salt, monosodium glutamate, cooking wine and the right amount.
The method of making the chicken quail meat cut into 15 cm square D, with refined salt, cooking wine, egg white kneading (sizing); broth, salt, monosodium glutamate, water, starch modulation into juice. Set the pot on the fire, add vegetable oil, and heat it until it reaches 50% heat. Cook the chicken into the oil and cook it. Remove and control the oil. Walnuts are rinsed with warm water and peeled off. Wok a little refueling, scallion, garlic, until fragrant, cooked into the cooking wine, add chicken, green beans, walnuts, stir-fry, pour into a good tune, quickly overturn evenly, pan out the plate, you can eat.
The function is to nourish the liver, strengthen the bones and strengthen the bones. The walnuts used in this meal are the bone-building and kidney-enriching products; the chicken has the functions of making up the five internal organs, replenishing the body, strengthening the yang, and adding the essence. The walnut and chicken dishes can nourish the liver and kidney, promote development, brain and brain, suitable for children to eat.
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