Precautions for eating vegetables

Vegetables are an indispensable dish on our table, but how can we eat it to be nutritious? Any food after cooking is accompanied by nutrient loss, but the purpose of our diet is to absorb the nutrients in the food and make ourselves better, right? Therefore, in order to achieve the goal, we must also be clear about the consumption of vegetable taboos!

Tomatoes: Avoid eating before meals

Eat tomatoes before meals can easily increase stomach acid, consumers will have heartburn, abdominal pain and other symptoms. When eating tomatoes after a meal, these symptoms can be avoided because stomach acid is mixed with food and the acidity in the stomach is reduced.

Carrots: bogey and wine with food

U.S. food experts have found that if carrot juice, rich in carotene, is taken in with alcohol, it can produce toxins in the liver and cause liver disease.

Shiitake: avoid excessive soaking

Mushrooms are rich in ergosterol, a substance that converts to vitamin D when exposed to sunlight. If soaked with water or over-washed, ergosterol and other nutrients will be lost.

Bean sprouts: Be sure to fry

The bean sprouts are tender and delicious and nutritious, but they must be fried when eating. Otherwise, since bean sprouts contain harmful substances such as trypsin inhibitor, it may cause adverse reactions such as nausea, vomiting, diarrhea, and dizziness after eating.

Bitter melon: Be sure to take the first step

The oxalic acid contained in bitter gourd can prevent the absorption of calcium in food. Therefore, before frying the bitter gourd, the bitter gourd should be boiled in boiling water, and the oxalic acid should be removed before cooking.

Sweet potato: Can not be the same as persimmon

After the two are together, a stomach persimmon stone will be formed, causing bloating, abdominal pain, vomiting, severe stomach bleeding, etc., and it is not appropriate to eat with bananas.

Spinach: Should not be the same as tofu

Spinach and tofu with the food, easy to make people calcium deficiency, of course, avoid bogey and leeks with food. Spinach bean curd soup is a folk traditional home-style soup dish that is popular for its light and refreshing taste. However, modern medical research shows that spinach and tofu should not be eaten at the same time.

Eggplant: Do not eat during menstruation

Eggplant is cool, and the spleen and stomach should not eat as much as possible, and women should eat as little as possible before and after menstruation.

Shantou: Allergy sufferers should not eat

The unique mucus of the taro can make the palms red and itchy, but the effective medicinal ingredient is on the mucus, so do not intentionally wash away the mucus before cooking. However, people with allergies should eat less.

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