Postpartum foods that increase breast milk
In general, postpartum mothers will have breastmilk. However, some mothers have more breastmilk, and some mothers have less breastmilk. Although the infant’s initial food intake will not be too large, the interval between infants taking breast milk is very short and it will take a long time to eat. And babies use breastmilk as all their nutrition and food, so mothers must have enough breastmilk. What food can increase mother's milk supply?
oat
In the U.S., oats are the foods that people esteem to increase their breastmilk. Although there is no scientific basis for this claim, people still use oats as a food to increase breastmilk. Internationally certified lactation consultant Kelly believes that people use oats as a food that can increase breastmilk because oats are rich in iron, and oats can also soothe their mothers, so that breastfeeding mothers relax, and oats Has the role of prolactin. Nursing mothers can drink a bowl of oats for breakfast every day. Eating oats has no side effects, but if mothers have celiac disease, they must consult a doctor before eating oats.
vegetables
There are several kinds of vegetables that are traditional lactation foods. Fennel and fennel seeds can boost the supply of breast milk. Beets, carrots, and yams can provide abundant beta carotene and other minerals that mothers need. Green foods, such as cabbage, beets and other mineral-rich, iron and calcium, can help mothers produce milk. And eating these foods can supplement the mother's nutrition, which allows mothers to produce more milk.
barley
Like oats and other cereals, barley can increase mother's milk production, which is the basic ingredient of raw milk beverages. In addition, people use barley as their main food, and coffee substitutes can also be used as barley. Mothers can squeeze barley into water, which not only helps mothers to milk, but also prevents mothers from dehydrating.
Breast milk has an important role, so mothers do not want to lack milk during baby feeding. Of course, in addition to the above foods, there are other foods that can increase the mother's milk volume. Mothers can consult a doctor and try other foods that increase milk consumption.
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