Postpartum confinement can not eat anything
The female stomach in the month is weak and should not be used as a supplement, but it cannot be eaten like the average person. So, what is the most obsessed of the New Moons, and should not enter the monthly meal? This article will introduce you to the taboo food in the month.
First, cold food
Especially in the summer, women mostly want to eat cold and appetizing foods such as salad, iced watermelon, ice cream, frozen drinks and cold rice, but the function of the spleen and stomach of the new mummy has not been completely restored. An overly cold diet will damage the mothers. The recovery of spleen and stomach function, and too much cold food is prone to stagnation and retention, can cause new mothers abdominal pain, post-partum loneliness and so on. However, fresh fruit is not included in the taboo. Fruits have the effect of promoting appetite and helping digestion and excretion. They do not need to be "too cool" to eat. And the fruits that are generally placed indoors are not cool enough to stimulate the digestive organs of new mothers and affect the degree of health.
Second, do not eat spicy and other spicy food
Spicy food refers to seasonings such as star anise, fennel, garlic, and pepper. This type of food can affect maternal gastrointestinal function, causing maternal internal heat, tongue sores, and may cause constipation or acne attacks.
Third, avoid taking ginseng
Some new moms eat ginseng right after birth, which is wrong. Although ginseng is a good product for vitality, it can promote blood flow and increase resistance. This is detrimental to new mothers who have just given birth to their children. Because the internal and external genital blood vessels are damaged during delivery, taking ginseng may affect the healing of damaged blood vessels, causing bleeding and even bleeding.
Therefore, the new mummy should not take ginseng again within two weeks of delivery. After two weeks, the lochia has basically been discharged, and the new mother's wound has healed. At this time, she will take ginseng and help the new mother. Physical recovery. But don't take too much. If the ginseng is hot, the new mother will get angry or cause the baby to feel hot. It is best for new mothers to eat a variety of foods to supplement their nutrition.
Fourth, do not eat salty food
After delivery, the woman's body still has a lot of excess moisture accumulated during pregnancy. If the postpartum food contains more salt, it will increase the maternal body water and sodium phlegm slip situation, easily cause edema, and even induce hypertension. But it is also not to avoid salt, because postpartum urine, sweat, discharge salt also increased, need to add a certain amount of salt.
Fifth, avoid MSG New mothers should avoid eating a lot of MSG, MSG will be passed to the baby through breast milk, monosodium glutamate in MSG may lead to zinc deficiency. Generally speaking, it is beneficial for adults to eat MSG, and infants, especially infants within 12 weeks, are unfavorable if their mothers during lactation consume excessive amounts of MSG while eating a high-protein diet. Because sodium glutamate in monosodium glutamate will enter the baby through the milk.
Six, avoid eating chocolate
Chocolate can prevent postpartum depression, but maternal or less chocolate is better. Chocolate contains a lot of sugar, but other nutrients are not enough. A lot of food will cause the mother to gain weight. The study also confirmed that if too much chocolate is eaten, it will have a bad effect on the development of the nursing infant. This is because the theobromine contained in chocolate will infiltrate into breast milk and accumulate in the baby's body. It can damage the nervous system and heart and cause muscle relaxation and increased urine output. As a result, the baby may suffer from indigestion, crying, and unstable sleep. .
Seven, avoid eating brown sugar
The new mummy must not think that brown sugar has many benefits. It has been swiftly eaten. The more you think, the better. This is wrong. Because drinking too much of the brown sugar water will not only damage the teeth of the new mother, but also the brown sugar will be warm. If the new mother drinks too much sugar water in the summer, it will accelerate sweating and make the body even weaker and even suffer from heat stroke. In addition, when drinking brown sugar water, you should boil it and drink it. Do not use it with boiling water. This is because brown sugar tends to produce bacteria during storage and transportation, which may cause illness.
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