Patients with fatty liver winter to follow three major diet principles
When winter arrived, it was about 35 friends. When the hot pot and the white wine were being used, many patients with fatty liver couldn’t control their mouths again. This would not work. Patients with fatty liver still have to make a good diet.
The principle of winter diet in patients with fatty liver
1, protein should be sufficient. Protein can help the fat in the liver to run, so the intake is high, according to the standard weight of 1.2-1.5 grams per kilogram. Protein can be used to skim milk, steamed protein, less oiled bean products such as tofu, dried bean curd, tofu chips, tofu silk and pork lean, beef, chicken, fish, shrimp and so on. Fat can be removed when eating.
2, limit the intake of fat, the standard for fat supply, 0.5-0.8 grams per kilogram of body weight. At the same time, it is necessary to limit high-cholesterol foods such as brains, caviar, fat, and animal organs. The egg yolk should not exceed 2 per day so as not to increase the burden on the liver. When cooking, use as little or no oil as possible, or use only a small amount of vegetable oil, such as soybean oil, sunflower oil, sesame oil, peanut oil, vegetable oil, etc. To ensure low fat. Do not use fried cooking methods, can be steamed, boiled, stewed, braised, braised, mixed with less oil or cooking methods without oil. Such as stewed lean meat, mixed with tofu and so on. There is no more than 10 grams per day.
3, sugar should also be controlled, 2-4 grams per kilogram of body weight per day. In addition to not eating sweets, the daily food should not exceed 250 grams.
What are the high-protein, low-fat foods?
In general, high-protein refers to the level of food protein content, while low-fat refers to low triglyceride content, the kitchen can meet both of these foods is actually quite a lot, and some types are still very common to us, eat food We are also happy to see it.
The first category: soy products. Studies have found that soybean products contain almost no bad fats, and the fats are unsaturated fatty acids, which are very beneficial to the human body. At the same time, the protein contained in soy products is also very rich, not only that, but also very easily absorbed by the body.
The second category: chicken, duck, fish. Chickens and ducks do not contain nutrients that can burden the body, and the protein content is also very rich. However, when eating, it is also important to note that it is best to eat peeled food in order to better reduce the intake of unhealthy fats.
The third category: beef. Each gram of beef contains 20 grams of protein, and the beef contains more essential amino acids in the protein, and it contains less fat and cholesterol, which can be used as a food source for protein supplements.
How to make up for fatty liver patients in winter?
So how to eat fatty liver in winter? Three small living methods are available for patient reference.
1, drink plenty of water. The weather in winter is dry and easy to dry. For people with fatty liver, drinking plenty of water can not only replenish body fluids, increase blood circulation, promote metabolism, but also promote the secretion of digestive glands and pancreatic juice and bile for digestion, absorption and waste elimination. , reduce the damage of metabolites and toxins to the liver;
2. Fair diet: Adjust the diet structure on the diet and eat more foods that are good for the liver, so that the diet can be diversified and balanced, and the nutritional needs of the body can be fully supplemented.
3, to avoid chaos: patients blind tonic, not only can not protect the liver, but will increase the metabolic burden on the liver.
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