Passion fruit can not eat more? Eat a few suitable meals a day
Passion fruit, also known as egg fruit, has the reputation of “King of Juice†and “Cash Treeâ€. It is rich in nutrients and unique in flavor. It contains 165 fruit-like magical fruits. Its taste is sour and sweet. It cannot be eaten too much at a time. Then Passion Fruit Can you eat more? Passion fruit eat a few good day?
Passion fruit eats a few best days a day
Passion fruit is rich in 17 amino acids, multivitamins and carotenoids and various trace elements required by the human body. It has anti-inflammatory and analgesic effects, blood circulation, blood pressure reduction, nourishing yin and tonifying kidney, refreshing and sobering, eliminating fatigue, and detoxifying beauty. , Pregnancy can enhance the immune system and other health care effects, but you can not eat more. Passion fruit is suitable for consumption in the summer, usually 2-3 servings a day.
What does the passion fruit eat?
Passion fruit sweet and sour, eat more may make the body's stomach acid content increased, appear to swallow acid, nausea, vomit acid water, passion fruit super fiber content is also relatively rich, eat more passion fruit may also cause gastrointestinal The discomfort, the occurrence of diarrhea.
The benefits of eating passion fruit
Detoxification
Passion fruit can inhibit the growth of harmful microorganisms in the digestive tract. It can excrete toxins in the body, strengthen the stomach, improve the body's nutrient absorption function, and avoid the accumulation of harmful substances in the body, to improve the skin, detoxification effect.
Promote metabolism
Passion fruit is rich in ultra-fiber, can promote the peristalsis of the intestine, remove the stimulants stuck in the intestinal tract, can relieve constipation symptoms and promote the body's metabolism.
Calming and calming
Passion fruit is a natural tranquilizer that has the effect of relaxing and calming nerves. It can treat insomnia, induce natural sleep and deep sleep, eliminate headaches, dizziness and other phenomena.
Improve immunity
Lycopene in passion fruit can scavenge free radicals, block the formation of nitrosamines, play anti-cancer and anti-cancer, prevent cardiovascular diseases, and improve immunity.
Anti-fatigue
Passion fruit contains nicotinic acid necessary for cellular respiration, and participates in many metabolic processes in the body. It plays a role in combating ecdysis and preventing mental depression. Therefore, people who work and have high mental pressure must eat it regularly.
How to eat passion fruit
Eat directly
Direct fresh food, will open the passion fruit, use pulp to dig out the pulp directly edible, the seed can also be eaten, it is rich in high-level protein, high-grade fat, and better for the body to add nutrition.
Juice drink
Pass the passion fruit into fruit juice, take a passion fruit, cut it, pour the pulp into a cup with a spoon, add water, add a little sugar, honey, etc. Adjust the sweetness, stir to get a cup of color, flavor and taste of nutrition fruit juice.
Jasmine tea belongs to the category of floral teas and is a type of reprocessed tea], also known as jasmine scented tablets.
It is made from both tea leaves and jasmine flowers, so it can have the fragrance of both. Jasmine tea is one of the most famous types of tea. The tea is smoked with jasmine flowers, hence the name.
Jasmine tea is one of the many varieties of flower tea, and is made by adding jasmine flowers in bud to green tea. For example, if you use Longjing tea and use jasmine flowers to make it, it is called Longjing jasmine tea.
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