Office workers tired to prepare what foods to add energy
Regular three meals a day are important, but girls can’t refuse to eat snacks. Do not mention the snacks on the frown, after all, as long as the smart choice, eat correctly, snacks will not only make our body fat, but also give the body ample vitality! Do not believe? Think of why after the lengthy meeting, the banana in the drawer turned out to be the spirit of the impending collapse. Well, now let's prepare healthy, delicious foods that are good for all aspects of the body! You know, if you can make good use of small snacks, you can narrow the relationship with your colleagues!
â—Oats are good energy from the morning
Oatmeal When you have breakfast, you can rush to get tired and make you eat less snacks a day, thanks to the calcium, potassium, magnesium, vitamin E, vitamin B, and lower GI that they have to increase energy.
â— Vitamin C choose orange juice
Tiredness is often just a dehydration. If you drink orange juice, you'll be energetic again—without vitamin C, you may be weak and sleepy.
â— Put bananas in your gym bag
Digestible, rich in potassium, and potassium can make nerves and muscles work properly. Therefore, banana is the most ideal energy propeller before exercise.
â— Put almonds in a drawer
Folic acid, vitamin B12 and magnesium, these substances can turn food into energy. Almonds are good snacks that allow you to work energetically rather than snore at your desk.
â—Shake from beans for lunch
Having lentils for lunch makes you feel good all afternoon. Soybean meal is the most important source of mineral molybdenum and it is a necessary trace mineral to maintain physical fitness.
â— Domestic snack nutrition is good!
Sunflower seeds are not big, but they are strong, rich in protein, iron, vitamin B, magnesium, and copper that increase physical strength. Wow!
â— Continuous energy supply to choose whole wheat bread
Stop eating sliced ​​white bread. Wholegrain bread is the best choice for low-sugar and high-fiber lunches. It can slowly increase blood sugar and continue to provide physical fitness.
â— Use lettuce to overcome physiological low tide
Roman lettuce is a good source of mineral chromium, an important mineral that makes blood sugar stable. Clamp it in your whole wheat bread for lunch to prevent a physical low tide in your body at 4pm. Los Angeles nutritionist Joni Bowden said: "Healthy snacks should be the kind of reasonable mini-meal. It should be rich in protein and a small amount of fat, if there is some dietary fiber is even better. Office snacks Heat should not exceed 200 calories.
â— Thin lamb row blood effect is good!
The lean lamb row is rich in iron. It causes the blood to carry oxygen and circulate in the body. If there is less iron in the body, you will feel drowsy or be depressed. Quickly eat all the thin sheep!
â— The natural recipe for restraining appetite of pineapple
The rich protease of fresh pineapple can prevent fat molecules from accumulating in the fat reservoir. Chromium acts as a natural role in suppressing appetite, stabilizing blood sugar levels and insulin levels.
â—Fruit tea suppresses the sweet mouth
When the fruit tea is brewed with hot water, the fruit pieces release essential oil. In this way you can enjoy the sweet and sweet fragrance of fruit tea, and your health will benefit from it. Raspberry tea and blackberry tea can wash away excess water; bilberry tea promotes digestion.
â— Apple fights hunger attacks
The fructose contained in the apple can keep the blood sugar level stable and control the fat hormone insulin. Pectin contained in the apple peel (a bulky substance that promotes the solubility of intestinal peristalsis) consolidates the fat in the stomach and is easily drained from the body. Pectin swells in the intestines and promotes smooth digestion.
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