Nutritive value, efficacy and effect of walnut
Walnut contains high-quality protein, fat, sugar, phospholipids, various inorganic salts and vitamins and other nutrients, has nourishing the stomach, promote digestion, nourish the skin, kidney, Qi, Tong milk and other effects, walnuts due to its rich nutrition and efficacy become The best in the fruit.
Introduction of walnuts
Walnuts, alias walnuts, flat peaches, etc., are walnut plants, spherical, hard shell, shell surface was yellow-brown, and with irregular texture. The walnuts are happy and happy with water, and they are strong in cold and drought resistance and disease resistance, and do not require high soil fertility. Like the cashew nuts, the imprint of walnuts is almost all over the world, mainly in Europe, America and Asia. The highest yields are in the United States and China. In China, famous places for producing walnuts include Xinjiang, Shaanxi, Shanxi and Yunnan. Because of its excellent nutritional value, walnuts are also rich in almonds, cashews, and hazelnuts and are called “four major nuts.â€
The nutritional value of walnut
Walnuts are rich in unsaturated fatty acids, which are higher in content than olives, and contain less saturated fatty acids. Oils that are squeezed out of walnuts are premium edible oils. Walnuts are also rich in vitamin E and are recognized as good fruits for antioxidant and anti-aging. In addition, walnuts are also rich in high-quality protein, a variety of minerals, dietary fiber, and carotene, showing that the nutritious value of walnuts is very high.
According to the determination, every 100 grams of dried walnuts contains 385 grams of potassium, which helps the body maintain normal blood pressure and nervous system activity, maintain acid-base balance and maintain energy metabolism. It can be seen that edible walnuts can supplement our body's potassium and keep our body in a stable condition. It is suitable for the decline of metabolic function and people with unstable blood pressure.
Walnut has a high nutritional content. Each 100 grams of dried walnut contains the following nutrients:
The effect and function of walnut
The effectiveness of walnuts is quite good. Eating walnuts helps us protect our brains and reduce our own cholesterol. It also helps us to moisten our five internal organs, maintain the function of five internal organs, moisturize the skin and maintain excellent hair quality.
1, protect the brain.
Walnut contains phospholipids. Phospholipids play an important role in transmitting information in the human brain. Phospholipids in the brain are good for mental development, supplemental brain power and memory, so eating walnuts can help protect our brains.
2, lower cholesterol.
Walnut is rich in unsaturated fatty acids, and its saturated fatty acid content is relatively small, so it has the effect of controlling human blood lipid concentration and increasing the content of high-density lipoprotein. Therefore, eating walnuts is beneficial to controlling human cholesterol and lowering cholesterol, which can help prevent hypertension. Arteriosclerosis, coronary heart disease, cerebral thrombosis, and stroke are diseases that are easily caused by hyperlipidemia.
3, nourishing the five internal organs, emollient hair.
Higher walnut oil content, consumption of walnuts, intake of fat, helps to nourish the body's five internal organs, strong kidney and spleen, but also nourish the skin, help the skin anti-oxidation anti-aging, and add hair nutrition, improve hair quality, keep the hair black and bright .
The applicable population of walnuts
Walnut can be eaten by the general population. Eating walnuts helps reduce cholesterol in the body, supplements high-quality protein, improves human immunity, and improves memory, especially for middle-aged and elderly people who suffer from memory loss.
Walnut edible taboo
Special populations such as those suffering from diabetes, gastro-intestinal diseases, phlegm, bronchial diseases, tuberculosis and cancer, etc., those with constitutional hyperthermia are unfit for human consumption.
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