Medication is not as good as food supplements 16 kinds of magic foods can be medicine
You are "love" to eat but not necessarily "will" eat. Some foods not only provide the necessary energy for the human body, but also have unique health care and adjuvant treatments. According to scientific confirmation from a number of medical and nutritional experts in the United States, Life Prince summed up "16 common foods with therapeutic effects." Eating these foods helps you stay away from certain diseases.
A banana slows down anxiety
Scientists in the Netherlands have found that bananas help reduce stress, ease anxiety and depression, and make people happier. Dr. Morley Kingbauer, a registered physician of sports nutrition at the New Orleans City Fitness Center in the United States, recommends eating bananas when feeling physical and mental stress and anxiety and depression. A medium-sized banana contains 105 calories and 14 grams of sugar, which helps moderately raise blood glucose levels and can meet 30% of the daily intake of vitamin B6. It can help the brain synthesize more serotonin and thus resist depression and anxiety.
A raisin helps reduce blood pressure
The study found that a handful of raisins (approximately 60) contained 1 g of dietary fiber and 212 mg of potassium. Potassium lowers blood pressure, and dietary fiber also lowers blood pressure by reducing the risk of arteriosclerosis. Both are antihypertensives recommended by the United States for termination of high blood pressure dietary therapy. Numerous studies have shown that the polyphenols contained in grapes, raisins, and wines help maintain cardiovascular health. A study by researchers at the Metabolic and Atherosclerosis Center in Louisville, Kentucky, USA, on prehypertension patients (blood pressure between 130/80 to 139/89 mm Hg) found that eating three times a day A handful of raisins lasted 12 weeks. The systolic and diastolic blood pressures of the participants were reduced by 6–10.2 mm Hg and 2.4–5.2 mm Hg, respectively.
A cup of yogurt against flatulence
A study published in the United States "Nutrition Pharmacology and Therapeutics" magazine found that 1.5 cups (about 368 grams) of probiotic yogurt can greatly improve the digestion and absorption capacity of the gastrointestinal tract. Dr. Kinbauer said that, under normal circumstances, beans and lactose are difficult to digest, and if intestinal function is indigested, it can easily lead to flatulence, while drinking yogurt can help solve this problem. Experts suggest that drinking a cup of yogurt about two hours after a meal or a meal every morning has a certain effect on constipation and flatulence.
8 Apricot Dried Kidney Stones
According to Dr. Christophestad, a spokesman for the American Nutrition Society and an integrated nutritionist in Florida, 8 dried apricots contain 2 grams of dietary fiber and 325 milligrams of potassium, and only 3 milligrams of sodium. These all help prevent the accumulation of minerals in the urine, forming calcium oxalate stones, the most common being kidney stones.
A tuna can drive away depression
A canned tuna contains about 800 mg of omega-3 fatty acids. The study found that omega-3 fatty acids help treat depression. According to Dr. Elizabeth Sema, a renowned nutritionist in the United States, the American Psychiatric Association has incorporated omega-3 fatty acids into the treatment of depression.
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