Lower cholesterol you should do this
reduce cholesterol
There are actually many ways to lower cholesterol, and some lifestyle habits in our lives can also play a role in lowering cholesterol. What are the ways to lower cholesterol? Let’s take a look together.
1. Control weight and achieve and maintain ideal body weight.
2, limit food cholesterol, the total daily intake of less than 2 mg.
3, when eating normally, eat less fried foods.
4, eat less creamy cakes.
5, avoid eating sweets.
6, can not drink high concentrations of liquor.
7. Replace part of the grain with coarse grains.
8, intake of vegetable oil does not exceed 25 grams per day.
9, usually eat some olive oil.
10. Limit animal foods, especially fatty meat and animal internal organs.
11, eat more fresh fruits and vegetables.
12, eat more cholesterol-lowering foods, such as soybeans and their products, onions, garlic, mushrooms, fungus and so on.
How to lower cholesterol
1. Breakfast bowl of oatmeal
Eating a bowl of oatmeal every day for breakfast for 8 weeks will reduce the concentration of "bad cholesterol" in the blood by 10% and "good cholesterol" will increase. Oats are rich in soluble and insoluble fiber and can prevent cholesterol and fat absorption in the gastrointestinal tract.
2. Lunch half bowl of pea soup
If you eat half a bowl of beans at noon every day, you can reduce the "bad cholesterol" concentration by 20% within 8 weeks. Legumes contain a variety of cholesterol-lowering active ingredients, the most important of which are soluble and insoluble fibres in beans.
3. Dinner three cloves of garlic
Eating 3 cloves of garlic a day for 8 weeks also reduces the concentration of “bad cholesterol†in the blood by 10%. And whether it is raw or cooked, the effect is good.
4. Eat half an onion every day
Onion eaten better, the longer the cooking, the worse the cholesterol-lowering effect.
5. Cooking oil with olive oil
Olive oil has the best protection against the cardiovascular system. The best selection of olive oil extracted by cold pressing method is to heat the extracted olive oil at a high temperature and the nutrition will be much poorer.
6. One apple a day
Apple is rich in pectin and has a cholesterol-lowering effect.
Puyang Linshi Medical Supplies Co., Ltd. , https://www.linshimedicals.com