It is better to care for the eyes when it's dry and cold in winter
In the winter, many readers and friends will pay attention to the warmth of various parts of the body, but there is a place that has to be exposed, and that is our eyes. In fact, our eyes are also cold, and many eye conditions have become more pronounced in winter.
With the invasion of cold waves again and again, the weather became more and more dry and cold. Many students and office workers gradually became increasingly uncomfortable with their eyes. In the early morning, with a bed, the eyes are dry, and there are many eyelids. When you go to school and go to work, your eyes will shed tears. When you stay in the room for a long time, your eyes will be dry and itchy.
Most of the above reasons are as follows: The weather is cold and dry, and there is a big difference between morning and evening temperatures. Using dry air plus eyes for a long time and ignoring the habits of eye health and eye care will increase the degree of eye damage and cause Eye fatigue and even eye diseases.
Eye protection method recommended in winter
1. Supplemental nutrients
Dietary supplementation is a common method of eye care in the winter. Care must be taken to ensure adequate supply of nutrients to the eye, especially vitamins (carotenoids, B vitamins, vitamin A, vitamin E), tea polyphenols, and anthocyanins. Wait. However, these nutrient elements are abundant and exist in a large amount in certain foods, so it is conditioned to purchase the related extracted nutrition tablets.
2. Other care attention
In addition to paying attention to supplementing enough nutrients, the winter care method should also pay attention to relaxing in the winter, taking care of the eyes, seeing the law, massage, turning the eyeball, dietary supplements, maintaining a good working posture, and adjusting the computer screen. Distance, nearsighted people cautiously wear contact lenses. Due to the characteristics of the population and the state of health, specific methods of care must be combined with actual conditions.
Through the above introduction, a lot of friends must have some understanding of the recommended methods for winter eye protection. Relevant experts reminded that there are many ways to protect the eyes during the winter, and different methods have different characteristics. However, there is a large individual difference in the health care needs of the eye care. Therefore, it is necessary to pay attention to the characteristics of the combined patient, and thus better ensure the method of winter eye protection. positive effects.
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